The REAL Picture

Not a REAL picture

The REAL Picture

There’s a lot of information in the webosphere and a lot of should do’s and should be’s. It’s almost like we’re being told how to live a life; like we wouldn’t otherwise know how! It’s easy to get the impression you’re not cool enough, clever enough or happy enough. Hmmm….let me tell you –

There isn’t only one way to live and there’s certainly not only one “right” way (click to Tweet). People will try to control you by telling you so – think organized religion and retail marketers. I guess there are some “wrong” The Real pictureways to live – but none of us here are encumbered by such poor behaviour and devious deeds, right? Sure, occasionally we stumble, that’s why I write and you read it – we share little human foibles – but nothing serious, nothing, ahem, pathological – right? Sure, it’s right. I have the utmost faith in you. Continue reading “The REAL Picture”

It’s Going to Be a Great Day!

This is not the real delivery guy
(This is not the real delivery guy)

It’s going to be a great day.

That’s what it said on the top of the delivery sheet.

A handsome, young man who was expecting the worst…you could tell.

He told me he had to remind himself. His mantra was on the top of every work order for every day…because, “One bad customer can ruin your whole day.” He had 20 deliveries the day he saw me, and he was all business. From my corporate experience, I suspect he was on some kind of PIP – performance improvement plan. Maybe people had complained and he was REQUIRED to write it at the top of each work order. It’s an educated guess, informed by the fact he told me, “Honestly, I should’ve refused this delivery, so they could send a smaller truck,” as soon as he arrived.

Not a good way to win friends and influence people. Continue reading “It’s Going to Be a Great Day!”

Silence

Silence Cairns(This post is republished from 9/1/15 – still pertinent. I hope you enjoy. As always, your comments and thoughts are welcome. We learn through sharing.  ~m )

Silence is priceless. It’s a precious space where the feet of our souls, not the soles of our feet, find solid ground. In silence we can contemplate, innovate, be.

Silence provides a reprieve, walling out the chatter, the opinions, the judgment, the noise.

Silence provides a feather bed for deep discovery. (Click to Tweet) Continue reading “Silence”

Fair Weather Thinking – Part I

finding possibilities(Part 1 of a 3 part series  – “Fair Weather Thinking” is designed to help you identify more possibilities in your life by helping you clear the path of mental and physical debris that can cloud good decision-making. This series is presented in 3 distinct parts – Own Your Stuff, Set Clear Boundaries and Take Care of You.) 

“You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope.”         ~Thomas Merton

When the skies are clear and the weather is fair, it’s easier to see the stars. Stars are light infused inspirations – they remind me of possibilities.

Possibilities are the embers of hope – the kindling for the fires of our lives, that ignite potential and meaning (click to Tweet)  Continue reading “Fair Weather Thinking – Part I”

Much Ado About Much To Do

A lot to doI was exhausted last week and I’m still exhausted. It sounds so trite and whiney and passé….but, its true. Hmmmmmffffff!

I like to believe I’ve learned a few things in my life, one of them being the benefit of balanced living, but when opportunity knocks – you should probably answer the door. And, when you say you’re going to do something, you’d better darned tootin’ do it – especially if you’ve made that commitment to someone else. Between the two, a person ends up…well…busy.

Lucky for me, opportunity’s been beating down my door lately…and for that, I am extremely grateful. Also, lucky for me, some people value whatever “that thing” is I have to offer, so they request assistance from time to time. The challenge becomes how to take advantage of cool things that come my way, while still trying to maintain some semblance of balance. I have to say THIS to balance:

“When you depart from me sorrow abides and happiness takes his leave.”                                                                                                                                                                                                      

                                                                             ~William Shakespeare

Oh, and gratitude…let’s not forget that. Gratitude may (and should) be the MAIN focus of it all.

I’m over-committed; I should be committed. (click to Tweet) Continue reading “Much Ado About Much To Do”

Illuminate Your Fear

Donald Neale Walsch said, “Life begins at the end of your comfort zone.” Several years ago, I began a quest with a pledge of fearless“fearlessness.”  When I segued from the corporate world to work full time as a writer and artist, I made a pledge to do my work courageously and without care for what people might think of me. It’s easy to be fearless when you feel you have nothing to lose. (click to Tweet).

Next month I have an event and am fraught with insecurity and doubt. This is the polar opposite of fearlessness. I’m not sure when I decided I have “something to lose” because clearly, you all know, I’m out of my mind and might as well put it all out there – there IS nothing to lose. Today a friend gave me encouragement to move forward fearlessly, and that’s when I realized I had, once again, breached my pledge to myself. Continue reading “Illuminate Your Fear”

A Gypsy Soul

Gypsy soul, travelI have a gypsy soul.

I want to live in Virginia…Charlottesville to be exact. It boasts historical, white-spired buildings, beauty abound and some nice culture.

I can also picture myself in Paris, sipping espresso at a café. I’d write in my journal and nosh on a croissant in the morning…take in a museum in the afternoon…paint until the sun rose. I’d have stimulating conversations with my circle of friends at the brasserie.

Perhaps Carmel by the Sea would be nice. It may be a little cool for my tastes, but the flowers stay fresh year round, there are plenty of specialty shops, boutiques, good art, divine food, and they do have a few sunny days. Hmmm…romance. Continue reading “A Gypsy Soul”

Lessons from the Classroom

Lessons come in all forms. I’m a big believer in lifelong learning and occasional breaks, so we can recharge. I  believe we should pursue “continuing education” no matter what type of work we do. Here’s a repost from a time I spent at an art retreat – when I learned so much more than art. Since it’s “back to school” season, I figure this is worth a revisit. 

art retreatsLife can get going pretty fast. It’s easy to fall into a pattern, partake in the same old activities, see the same people each day and do the same old thing. Some people call it the “Grind.” Well, you may be stuck in the grind, or you may be enjoying the way things are…no matter, you could probably use a break.

Retreats are a nice way of taking a break. I recently took one and found it was not only good for my head, but my soul benefited as well. Here’s what I took away from a break in routine: Continue reading “Lessons from the Classroom”

Cheap and Easy

I give it away. I’m more than cheap and easy…I’m free. Sorry, Mom, probably not what you wanted to hear.

Volunterring at Blue Line Arts
Tony Natsoulas and Wendy Nagle Installing an Exhibit – Photo by Lang Lew

I volunteer… a lot.

Wednesday I offered to help a friend install his first solo show. After arriving and finding there was considerable framing to do, I realized what I thought would be a 3-hour job was going to take all day. It was a 7-hour affair… and I was so grateful.

It might help if you had a little back-story. In the “olden days,” when I limped off the corporate battlefield several years ago, I realized I didn’t know the art industry as thoroughly as I’d hoped. Since I yearned for a well-rounded education, I volunteered – doing everything I could – so I could learn the business inside and out. Rather than enroll in more college courses, I’d earn this education with sweat, sore muscles and the uncertainty of new experiences. Continue reading “Cheap and Easy”

A Life Saver

Life-saving poem

 

There are a few things that pack a wallop in your life – like this poem by Mary Oliver. Whether you’re in a deep, dark place and need a winch to pull you out, or you’re “breathing just a little and calling it a life,” this poem calls us to be true to ourselves, claim our lives and live it in our own skins…in our own way. Continue reading “A Life Saver”

Mad Monsoon

Inhalation.Inspiration

Deep, exhilarating, thoughtful, inspiration.

As I consciously decide to take a break on my series of Villages, the possibilities on new work pour in…like torrential rains. A mad, invigorating monsoon of ideas, mental snap shots and dreams begging to spring to life.

It’s like drinking from a fire hose. It’s like digital information that floods your mind and you can’t get mental a foothold. “I’m drowning in inspiration…possibilities.” (Click to Tweet that).

Have you had this experience? Have you had the sheer joy of waking in the morning, rippling with excitement of what you might explore and discover that day? Have you felt like a 5 year old in your adult body, ready to pack a day full and explore every corner of God’s creative earth?

It is this little break, between creating, doing and delivering that is the sweetest space for me. (Click to Tweet)  Faced with the openness of possibilities, no searching for inspiration, but trying to catch the pouring 7 Sacred Pondsideas in a teaspoon…abundance.

How do you assimilate this? Here are some ideas to help manage muse in a mad monsoon:

  • Capture ideas in sketches – Do small studies that can become larger works in the future. Carry an idea book with you.
  • Balance new skills with existing competencies – Know which skills you have nailed down, and which ones you need to work on…use each…stretch with new ideas and skills, but anchor them to existing competencies – that way you can get a foothold and minimize epic disappointments. Epic disappointments squelch the joy of inspiration.
  • Identify ways to leverage your ideas – Can you string them together? Find a place where they meet in the middle and build on it? If there is no junction, don’t force one.
  • Work in series – You will create a comprehensive body of work and deepen your understanding of the subject matter and skills you are working to improve along the way. Learn more about series work here.
  • Let your imagination run wild – Consider the design elements and your ideas. Work through them all, consider them again and again.
  • View lots of work – by other people, by Mother Nature. Become a keen observer.
  • Find a mentor or trusted friend –  Have someone to bounce ideas off, give you gentle guidance and feedback. It’s a huge asset to have a critique group or a few trusted allies. Make sure they are people whose work and judgment you trust. They should be honest, gentle and supportive. Mean mentors will not only ruin your day, they can ruin YOU!

Munds MountainSo this spring, in the season of renewal and rebirth, I encourage you to welcome ideas as they flow, too fast to catch in a teaspoon. Mop them up with journals and sketchbooks. Catch them in a voice memo function on your phone. Drink from the fountain with trusted kin and feel free to share how you find and capture inspiration in a comment below. I welcome you to the conversation.

 

Enjoy the Monsoon!

Coaching

 

 

Michelle Andres is a writer, artist and coach who nudges, nay, shoves, her clients in the direction of their dreams, helping them to overcome non-productive behaviours and enjoy Writer, Artist, Coachmore success in their lives. 

                          Follow her on  Facebook and on Twitter

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Lessons from a One-Year Old

GratitudeToday is the First Birthday of “The Art of a Well Lived Life.” Time for a party! Bring in the clowns, the ponies and let us consume copious amounts of CAKE (preferably chocolate)!

Setting out to simply share some thoughts and be a solid resource for creatives by using my corporate chops, a year ago I committed to writing a weekly blog and publishing it – every Friday – for at least 12 months. Family and friends supported me. They safeguarded my already ruddy reputation by making sure I didn’t breach the line…much. I only want to sprinkle mischief dust; I don’t intend be hurtful (click to Tweet). As I said in the beginning, one of the things I love most about people is, when we are being genuine, we have interesting wrinkles and shortcomings…it makes us human and I am thankful, because those imperfections add perfect colour to our world.

My readers have responded to the shares. I’ve discovered an enormous sense of community through “The Art of the Well Lived Life.” I’ve had an opportunity to share my knowledge, and in turn, you all shared your wisdom. I’m grateful for your shares, your feedback, your words.  People have gotten naked with me in conversations – bared their souls, their pain, their hopes…I am humbled. 

I work for free, but should really be paying you, dear readers. Here are a few of the priceless lessons I’ve learned while penning “The Art of The Well Lived Life” –

    • People are kind
    • After over a decade of business writing, the writer I was born as has rediscovered her voice
    • I’ve written over 52 stand alone posts – a cohesive, though short, body of work
    • I possess self-discipline – I don’t need a boss – I’m the boss of my own, bad self
    • Older people have incredible stories, philosophies and wisdom to share – they are reluctant to share them on a blog , but they rock it in private groups
    • Creatives need a community – while we may work alone well by nature, we get lonely from time to time
    • Showing my own scars and faults has hopefully given us all “permission”
    • Everyone is insecure from time to time and in their own way – if they aren’t they’re probably a psychopath
    • Even people who rail against structure want structure – let’s just dress it up in lace and call it something else
    • Spellcheck cannot be overrated – evher
    • People love to have fun. They like to laugh and poke, but they want respect and reassurance – so I give them permission to laugh at me
    • WordPress is relatively user friendly
    • Our souls were designed to express our essential selves. When the outlet is blocked we react with negative behaviours and behave poorly (click to Tweet this one)

This is a deeply emotional birthday for me, like the ones that end in a 0 or 5. I’m actually crying as I write this, it must be hormones or a lack of chocolate. It also may harken back to  this first post.  Above all, I am awash with gratitude that you keep reading, keep commenting, keep laughing and sharing your wisdom and questions.  Thank you, thank you, thank you….

Make a wish…

Coaching

 

 

Michelle Andres is a writer, artist and coach who nudges, nay, shoves, her clients in the direction of their dreams, 
Writer, Artist, Coachhelping them to overcome non-productive behaviours and enjoy more success in their lives. 
 
                                    Follow her on  Facebook and on Twitter

For a free gift that will help you boost personal productivity “Join the Tribe” and subscribe to this blog!

 

20/20 is Hindsight

I remember, years ago, asking my mother the benefit of getting older. I was sure there must be a big payoff for Guide dog puprelinquishing one’s dewy youthfulness, a prize like a parade or Clearing House Sweepstakes. After all, the exchange for creaky knees and wrinkles does seem somewhat inequitable.

Nada.

That’s what she told me. I remember asking, “Isn’t there something? A richness that comes with aging?”  Her reply was a flat, brutal. “You just get older.”

I’ve thought about that conversation many, many times. I’ve also promised myself it wouldn’t be like that for me. Now, in Mom’s defense, perhaps she didn’t know what I was looking for, or maybe I caught her on a bad day. But, the fateful conversation stuck with me and I’ve spent my years determined to take the deep dive into any small grain of gain, any wisdom, any understanding, any peaceful, embryonic, Jacuzzi bath of reparation that might exist…ready to snatch it up in a second.

What you look for you usually find. Wouldn’t you agree? If you look for the bad in someone…you’ll see it. If you look for possibilities, they emerge. If you look for the happy, rewarding moments in life, they magically appear. I like to say,

“Stuff grows where intention flows.”  (click to Tweet)  I do believe it’s true.

So, as I careen into the “deep” years of my life, I do so with eyes wide open, darting, searching for the golden ring. I’m not all that creaky yet, but when the creaking comes,  I want to know what I traded up to.  So far, here’s what I’ve discovered:

That’s right. I can no longer read the print on the bottom of the lipstick tubes and shampoo bottles. Why do they even bother?  It’s my understanding that eventually lips and hair disappear anyway. Why do I have to wear magnifying glasses when I paint? I’ve been assured my eyes are fine…I’ve been adjusted to 20/20.

Yes, I’ve noticed lines forming on my skin. Things that hurt take longer to heal. I’ve noticed some changes “inside,” too.

For my age:

  • My heart is more steady.
  • My soul has learned to listen.
  • I am selectively inspired by those who have gone before me.
  • I don’t jump to conclusions, but have ratcheted it back to a modified “hop.”
  • I look for the “why” with people’s behaviour.
  • I am slower to condemn.
  • I mind my own business more.
  • I am more inclined to enjoy my own company.
  • I look deeper for the possibilities.
  • I enjoy “watching.”
  • I am more immersed in the practice of gratitude
  • My creativity has blossomed.
  • I seek to be of service.
  • I want to leave something behind rather than take more than I need.
  • I work to keep my soul “right.”

Like I said, as we age our eyesight fails, but our vision becomes more acute. That certainly is something to lean in to, something to, pardon the pun, look forward to. There is much terrain to be explored, through another set of eyes, through a more open heart, through a gentler character.

To be fully disclosing, and you know I am, I must set the record straight…I’m not all the way “there.” I still get irritated by some of the “going ons” in day to day living. I still find it easier to forgive character flaws than stupidity. Stupid should hurt. But, I am on the rails of my chosen track  and looking forward to the trip. I’m grateful for it. I’m learning to see differently. (click to Tweet).

What has time given to you? What have you gained as life moves along? Feel free to share here…we’re all friends.

 Choose to be farsighted,

Coaching

 

 

Michelle Andres is a writer, artist and coach who nudges, nay, shoves, her clients in the direction of their dreams, Writer, Artist, Coachhelping them to overcome non-productive behaviours and enjoy more success in their lives. 

Follow her on  Facebook and on Twitter

For a free gift that will help you boost personal productivity “Join the Tribe” and subscribe to this blog!

 

An Appetite for Folklore

Oh, the battles we wage…inside.

I once saw a meme that read:

Wolf soulI’m not so sure I’d describe my soul as “difficult,” but I take conflicts that arise there seriously. I try to use all my coachy, self-help techniques to evolve into a “better person,” whatever that may mean.

There is a distinct possibility I’m using my soul as a canvas, splashing pretty colours, making mistakes and gessoing over them again. Just waiting, hoping a worthy masterpiece will emerge. (click to Tweet).

There’s a tale I occasionally share when I work with leadership groups. This week, I’ve told it twice to artists, so I maybe I need a broader audience. Here it goes…

One evening, an elderly Cherokee brave told his grandson about a battle that goes on inside of people, even him.  He said, “My son, the battle is between two ‘wolves’ inside us all. One is evil. It is angry, envious, jealous, sorrowful, regretful, greedy, arrogant, full of self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is good. It is joyful, peaceful, loving, hopeful, serene, full of humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute and then he asked, “Grandfather which wolf wins?…”

The old Cherokee simply replied, “The one I feed.”

The one I feed.

Lately, I’ve been thinking about my own hungry wolves. The choice is mine which to feed. Sometimes, even knowing the consequences, I wander off the beaten path, into the thick of the woods and pitch a fine rib roast squarely in the slobbering jaws of the mean and evil wolf. Oh, how it feasts with delight! It becomes stronger, robust and is able to exert its power over the good wolf.

Sometimes I am a little wiser and remember to give the lion’s share to the good wolf. Things usually go well when I nurture the good wolf. He, in turn, protects me.

Consider yourself in the following circumstances. What is the outcome when the good wolf is in charge, verses the bad wolf? Their voices are quite different.

  • You are analyzing your work
  • You need encouragement to build a strong business
  • You seek courage to take risks
  • The outcome of a venture is unexpected
  • People you meet, perhaps difficult people, require your grace
  • You focus on gratitude for the gifts you’ve been given
  • You must patiently wait for an anticipated outcome
  • Others need the generosity of your time or resources

How do these situations vary given which wolf is being fed? How would the outcome be different if you fed only the good “wolf?” Could you even do that? It’s something to think about.

I, for one, am putting the ugly wolf on a diet. Lately, he’s a bit of a butterball (click to Tweet). If I do it right, maybe I can starve him, weaken him, cage him, enslave him…whoops, I think I went over the line. Well, awareness is the first step.

Feed your instincts!

Coaching

 

 

Michelle Andres is a writer, artist and coach who nudges, nay, shoves, her clients in the direction of their dreams, helping them to overcome non-productive behaviours and enjoy more success in their lives. 

Writer, Artist, CoachFollow her on  Facebook and on Twitter

For a free gift that will help you boost personal productivity “Join the Tribe” and subscribe to this blog!

Rearranging the Room in Your Head

When I call this a “Confessional Blog” I’m not fooling around. This week I’ll share a recent experience and give you a tour inside my head; some insight into how my brain works.

You. Should. Brace. Yourself.

Sometimes I free up space in my head and go all conceptual, philosophical ninja on my defenseless self (click to Tweet). I do this without medicinal aids or the use of any hallucinogenics. That’s right, it’s all natural – like the Whole Foods of psychosis. I might be going out on a limb today, but hey, falling is a chance I’ll take. Remember, I vowed to live as fearlessly as possible. Here’s the story…

Following my breath into my yoga practice yesterday morning a strange thought came to me. Suddenly, I imagined I was not little Free from Doubtme, rather, I was Elizabeth Gilbert. You know, the best-selling author of  “Eat, Pray, Love” and her newest release “The Signature of All Things.” I’ve read Gilbert’s interviews. She’s a thoughtful, kind, down to earth human being. Yesterday, Gilbert herself planted her butt on my yoga mat; she took up rent in my cranium.  How did it feel?

Different

So, I began a little experiment. I was Georgia O’Keeffe. I was John Mayer. I embodied  Helen Frankenthaler and Hemingway.  For the record, Hemingway’s balance and flexibility suck wind. With each writer, artist or musician I noticed a subtle change in my body. It differed depending upon the person. It was always different than “I” feel in “my” body. Experiencing each of these people had one feeling in common.

It was…liberating.

I don’t know about you, but when I see people who are revered in their fields I make a big assumption. I assume the doubts, self-consciousness and challenges that go along with striving for that status have long fallen away for them. I assume they’re simply solid in their craft and their souls are free to pursue the world sans doubt. Surely they wake up swinging life by the tail! This freedom allows them to pursue and enjoy doing their best work. Their gifts are free to flow. Unfettered.

To be humble, I have a few…well at least one…well-honed skill(s). When I reflect upon my own experience of using these skills, I realize this “lack of doubt” may not be true of  ALL accomplished people. Perhaps some of them still struggle with insecurity, but surely some must have broken free of the bonds. How would life be different if we each stepped into that space? Not a place of arrogance or haughtiness – instead, a place where the voice of doubt is hushed, quieted.  A space where confidence is given permission to take the “mountain pose.” What would happen then? (click to Tweet)

Freedom from DoubtHow would I be different if I weren’t wondering if I’d ever “do it well enough?”

What if I quietly, internally, accepted I already “did do it well enough?”

How would YOU be different if you stepped into that space?

I had a discussion with a brilliant man about this. I have to say that… he’s reading this. He wondered if the doubt fell away, would the drive and fire be diminished? I encourage you to go deeper. The drive and fire are still alive, only doubt and self-consciousness are diminished. How would you feel? Stop. How. Would. You. Feel?

God has given each of us our own unique gifts. It’s criminal not to unleash them…practice them…share them with the world. Isn’t that why we’re here? It’s not in our benefit to play small, although our fears find gleeful satisfaction in keeping us tiny. It is not our responsibility to feed them.

I’m sorry you’ve read this far (you are still reading, aren’t you?) and I’ve offered no answers. My purpose, I suppose, is to start the conversation. Would you entertain the thought of how this freedom might change your life, your work, your relationships? No one is asking you to change who you are, only to consider rearranging the space in which your spirit resides (click to Tweet).

I look forward to your thoughts.

Please, don’t institutionalize me,

Coaching

 

Michelle Andres is a coach, writer and artist who nudges, nay, shoves creatives in the direction of their Writer, Artist, Coachdreams by helping them improve productivity and cultivate good behaviours while eliminating poor ones.
Follow her on  Facebook on Twitter

 For a free gift that will help you boost personal productivity “Join the Tribe” and subscribe to this blog!

 

Ready for some creative fun while pursuing your dreams for the new year? I’ll be having a Beginning Mosaic Workshop called ” Magic in 2014″ in January. Register or  learn more!

My Lunacy (Luna, See?)

moon journalTonight the moon is full. There will also be a penumbral eclipse, though it may not be visible in North America. I’ve always followed the moon closely. She is a heavenly body symbolizing light, the feminine (maiden, mother and crone) and abundance. The moon controls her own cycles. She is the embodiment of planting, growth and harvest. The moon taps into our feminine qualities, all of us, not just women, but men, too.

Tonight’s moon, October 18, 2013 will be a “Hunter’s Moon.” (click to Tweet)

So, why am I going all loony for the moony?  Mostly because I spent last weekend with 55 other artists in a room with music, laughter, chocolate, flowers and Alyson Stanfield, The Art Biz Coach. We defined our dreams and took oaths with one another on steps we’d take to make our dreams materialize. It was fantastic. The friendships we formed will go far beyond the weekend and the steps we’ve vowed to take will become our everyday, powerful, business tools and rituals.

moon journal
Future Moon Journalers

Rituals. We had a discussion about the benefits of journaling, affirmations and gratitude. These activities are powerful and keep us on track. They do require some upkeep AND I have something additional to share with you. You may even want to try it.

I do a bi-monthly moon dance. Yep, I get all cozy, clear, conscious and talk to the moon. Twice a month. Like clockwork. My mind is clear. I get in a good space. I go outside, look up and let it fly. Don’t be alarmed. It’s not a cloven-hoofed ritual or anything, and it has good value.

I have a journal I use for the full and new moons. On the full moon, I let stuff go. It is a time of emptying, moving forward and past the concerns I’ve had. It doesn’t have to be fancy…usually just one, simple page. It may look something like this:

During this full moon I, with trust and faith, surrender and release that which no longer serves me.

  •  Doubts about my talents and how they may be used to serve others
  • Fear of vulnerability (this is PROOF, I’ve let that one fly! I’m sharing my journal with you!)
  • A sense of lack or scarcity
  • Pain from the past that keeps me from savoring joy in the present

Today I joyfully surrender and am open to receive life differently.

I might also include concerns for my children or other people in my life, my interpretation of how I was treated or an event that felt unjust. Basically, it’s stuff I hang on to. We all have it. It’s emotional clutter, feelings of doubt. Why drag it around like toilet paper on the bottom of your shoe? The moon will take care of it!

So, the full moon is a time to unload. It’s spring cleaning for the soul, but I do it every month! (click to Tweet)

The new moon ritual is a little different. New moons are for exploring possibilities, setting intentions and moving forward. New moons manifest new ideas, practices and habits. I don’t get too specific, that’s what my “To Do” list is for. Here’s an example of a new moon ritual:moon journal

I accept these things into my life now, for my highest good and the good of all concerned:

  • Joyful, artful living
  • Cultivating more compassion, patience and non-judgment
  • A career path that fulfills my purpose and brings joy to myself and others
  • Deep connections with my animal friends
  • Yadda, yadda, yadda. Still reading? Did you get that one?

I am open to receive these gifts or something better. With joyful gratitude ~ m

New moons set the stage for the next slice of life you want to create (click to Tweet).

Sometimes we do things because they feel good. Sometimes we do things because they work. You will be pleased to know, this practice fits both bills. Occasionally, I have to carry an action over to the next month. Sometimes I find myself revisiting these releases or manifestations. But, I have a chronicle. I can see where I’ve been, I can imagine where I want to go…and create it. Every month I see growth, change and it goes the way of my intentions.

Embrace your lunacy. It only happens 24 times per year (or so). Go ahead…

Moon Me,

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Michelle Andres is a coach, writer and artist who nudges, nay, shoves creatives in the direction of their Art coaching, building your art business, belongingnessdreams by helping them improve productivity by helping them form good behaviours and eliminating poor ones. Follow her on Facebook on Twitter

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