Care and Feeding of the Muse – Aspirations of Inspiration

Woot!!! Dumpster loads of clean up occurred as a result of last week’s “The Urge to Purge” post. If you missed it, click on this link or find it in the archives on the website. You reported lots of offices, studios and workspaces got a much needed sprucing.

GOOD FOR YOU! 

Since that’s out of the way, let’s talk a bit about inspiration. It’s priceless, and sometimes, illusive.  Many people find inspiration in nature, music, emotionally or spiritually moving events, beliefs or from visual cues. However we get it, inspiration is like gasoline, we need it in order to work (click to Tweet).

Creative people are conduits (click to Tweet).  We look for inspiration, to create something which will, in turn, inspire others. We hope it will make them dance, think, laugh, cry or otherwise “feel.” In order to do this, we need to be inspired ourselves. Sometimes, especially as life becomes stressful and demanding, inspiration can be in short supply.

Below is a list of how some of this century’s greatest creative thinkers and doers tap into their wells of inspiration. What inspires you? I’d love to know, so feel free to share on the blog!

Inspiration graphic

Be sure to keep a sketchbook, notebook or camera on hand to capture moments or ideas that prime your creative pump. Above all, remember to focus on GRATITUDE for that which inspires you. If you find inspiration in ways not captured here…please do share. Happy creating!

BE INSPIRED!!!

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Michelle Andres is a coach, writer and artist who champions others to follow the path less traveled; the Coaching pic  - Version 3 path that leads straight to their joyful hearts.♥

 

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Poetry, Purpose and Pushing Up Daisies

Cairns in Oak Creek 2                   I Will Not Die an Unlived Life

                               “I will not die an unlived life.

                           I will not live in fear

                              of falling or catching fire.

                              I choose to inhabit my days

                                 to allow my living to open me,

                               to make me less afraid,

                             more accessible,

                               to loosen my heart,

                                  until it becomes a wing,

                                a torch, a promise.

                                  I choose to risk my significance;

                                   to live so that which came to me as seed

                                     goes to the next as blossom,

                                      and that which came to me as blossom

                              goes on as fruit.”

                    ~Dawna Markova

A special thanks to Dawna Markova, Ph.D, CEO of Professional Thinking Partners and author of the book “I Will Not Die an Unlived Life” for the nudge, nay, shove, to re-examine how we are spending our precious lives.

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Michelle Andres is a coach, writer and artist who champions others to follow the path less traveled; the path that leads straight to their joyful hearts.♥

Find her on Facebook or Twitter

The Quicksand of Introspection

Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”                             ~ C.G. Jung

Many creative types tend to be introspective. According to Merriam Webster introspection can be understood this way:

In-tro-spec-tion (n.) a reflective looking inward : an examination of one’s own thoughts and feelings.

Introspection is interesting, it can become rather obsessive and addictive. I’m introspective by nature…and when not being quicksand1introspective, I’m extrospective – examining the world outside me. So, while watching y’all I’ve noticed, introspection can be like quicksand. People get in, but have a great challenge trying to get out. Sometimes they can no longer interact with the world…going under…that’s bad. Still, it’s important, nay, essential, to understand oneself and our place in the world. It’s especially important to creative types because part of the art we create springs from that very introspection. But, as art critic and philanthropist John Ruskin said,

“A man wrapped up in himself makes a very small parcel.” 

And he should know…he looked at oodles of art and thought… A LOT.

So how do we wade through the quicksand and get out safely? I’ve made a “life-saver” observation while in a time of extrospection…EXPERIENCE COUNTS.

It’s a bit like when you start a new job or take on a new responsibility. You have any given number of balls and are expected to keep them in the air…at least the important ones. But, since you aren’t sure which are important, you juggle, like a caffeinated clown. As you gain more knowledge and confidence, you realize some of the balls can take a rest, and that you can take a breather. Introspection is like that. While some realizations may seem looming and huge, that doesn’t include every single notion we conjure. As you get older – ah, here’s yet another benefit – it becomes more apparent where to put our energy, what notions to tend to, what can wait.

As we gain experience we learn how to extricate ourselves from being mired in the quicksand of introspection.

Bridge b&wWe realize the value of extrospection and can lace the two together knowing how to bring the best of ourselves, our talents, our voice and the needs of others together, to be a formidable asset to the world.  It’s the gift, the payoff, for having gone through the fire in our youth.

So please, cherish your introspective time, enlist it to create, express and own who you are. Taking that time allows your authenticity to shine through in your work. AND also, take some time to observe the world, to extrospect. Find how you can help. Introspection and extrospection work so well together. The perfect marriage.

I’ll be waiting for my wedding invitation,

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Michelle Andres is a coach, writer and artist who champions others to follow the path less traveled; the path that leads straight to their joyful hearts.♥Coaching pic  - Version 3

 

Find her on Facebook or Twitter

Is Darth Vader My Totem Animal? (and Other Questions from the Galaxy)

(This post was originally published last August. Today, in the studio, I was working on another piece…same topic…Vader. I had a repeat of this incident. I wasn’t resistant to doing this piece, not at all. However, I had the same visceral reaction. I guess sometimes the Universe really wants your attention. Still…I. Have. No. Idea. What. This. MEANS. Maybe Darth Vader is my totem animal).

What makes you happy at work? Lately, I’ve taken ownership of finding ways to pump up the the happiness factor at work for others. I’ve been excising little actions and shifts in thinking that can make being at work not only more bearable, but actually exhilarating and FUN!!! No one wants to be miserable all day and studies show many with jobs, in this tough economy, aren’t grateful for them…they’re stressed!

Well, the power of intention, living in alignment with your intentions and practicing authenticity came home to roost last week. As you may know – in addition to helping individuals and teams reach their full potential, I’m also an artist. So, this is the story of how I caught myself, completely unaware, doing the very thing that squelches happiness and joy from work. This is the story of a monsoon of realization, cleansing and awareness that jerked me from my obligatory place, back into joy and fulfillment. You might find yourself doing the same thing at work. I think there’s a cure.

I was in my mosaic studio working on a commissioned piece…a subject matter I’d never choose to do on my own – Darth Vader. I hadn’t taken “ownership” of this piece, not really. I couldn’t relate to it. Now, I strongly believe that my artwork should be created with joy. Art is something I do to connect with my joyful, authentic self. Did I mention I’m not a Jedi Master? Yep – I was going through the motions, get ‘er done, cut, stick – DEADLINE. All of that is fine, but I was missing an essential ingredient that made my art, MY ART. I was missing the abandon, the connection with self. I was missing the permission of the essential “meism” that is allowed to flow when I’m in the creating process. The piece was fine, but the magic was just not happening.

Of course, I wasn’t aware of the missing piece – pardon the pun – until some music played that sent an arrow right into the authentic core of my soul. I – the essential “I” – was not invested in this work. There was no reason for me NOT to be, but I wasn’t, and I was not privy to this detail.

The waterworks began. Why do I not love you, Darth? Why can’t I need see it’s not the “thing” but the journey that brings the joy, that creates the happiness? My dogs, who were sleeping out of shot of flying glass, quickly came to check on me. Weeping, bleeding (because you bleed when you do glass mosaic, or you’re not having fun) and open to the world. Dogs know such things about openness. They assured me I was back on the true path.

My Teacher - Darth Vader
My Teacher – Darth Vader

Darth, I do love you! Thank you for the opportunity to create, to open my joyful self, to be with you. Isn’t that how life is? Sometimes the best thing for you is not what you would consciously choose? The shift came upon me, I yearned to do my best, to make it beautiful, to please my client, to bring it all!

The difference was I was showing up. The real me. The me who wants to change the world through bringing happiness to workplaces, the wounded me who understands how hurtful toxic workplaces can be…I peeled away the layers, I opened to myself, there I was with Darth, and I was there…all of me.

How often does that happen at work? How dangerous would it be to show up, connect with your core, bring who you are and let it shine? How can you do that regardless of the “subject?” It’s a tough calling to be painfully honest with yourself. Once you begin to do it, you find it’s miles deep, vast, wide. It’s a rich field of possibilities…and JOY!

May the Force be with You

Be Brave and Be Happy!

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Michelle Andres is a coach, writer and artist who champions others to follow the path less traveled; Coaching pic  - Version 3the path that leads straight to their joyful hearts.♥ Find her onFacebook

Dreaming in Colour

            My best dreams are in colour. Painting blog pic
They last all night and segue from one luscious hue to the next…blending…running…shining through my mind. Texture is sometimes involved, but not always.

Last night, my sweet art teacher showed her face over and over in my slumber. I’m not stalking her, not really. Her work is just so beautiful…and it moves me. I’m AWESTRUCK. And in my sleep, my normally struggling creations are just like her beautiful, effortless ones.

Before I drifted off, I was looking at her work and set the tone for my blissful night. Colour, form, design. An incredible palette of paint running into itself. Her words, “Don’t just push the paint around…think.” In my dreams the colours never turn to mud. In my dreams it’s all beautiful, joyful and incredibly fulfilling.

By PatLambrecht-Hould
By Pat
Lambrecht-Hould

I used to have similar “all nighters” at a job I worked in the corporate world. I’d prepare in my sleep. Check and double check lists. Make sure all the documents were accessible. It seemed I was always perched on the precipice of panic.

I. Like. Art. Dreams. Much. Better.

What are you rehearsing? What are you poised to create? How are you practicing when you’re awake? Whatever your dreams, I hope they’re in colour, I hope they’re joyful and I hope they soon come true.

Sweet Dreams….

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A special thank you to Pat Lambrecht-Hould for graciously giving permission to use her artwork in this post! – Thanks, Pat!!!

Coaching pic  - Version 3Michelle Andres is a coach, writer and artist who champions others to follow the path less traveled; the path that leads straight to their joyful hearts.♥ Find her onFacebook

In A Nutshell

Do you make New Year’s resolutions? The Opinion Corporation of Princeton says 62% of2013 people make New Year’s resolutions and only 8% achieve them. Other statistics show people in their 20’s knock down their New Year’s resolutions more frequently…people over 50 complete them at less than half the rate as their younger competitors…oops….I mean counterparts.

Well, forget that mess. As a coach I’ve never made New Year’s resolutions…but I’ve done some Vision Boards and led Vision Board classes and that worked great. My personal boards take about two years to manifest. But, they do deliver.

Nutshell w wordsFor the annual buzz, what I really like is the “Nutshell” word. It’s one word that sums up what you want to create or become in the upcoming year. It should be positive, strong, and inspiring. You ought to be able to remember it. Last year mine was “Courage.” I evolved my business, showed off my art, blogged about my authentic self and basically lived with abandon. It was thrilling.

This year, I’m focusing on “Joy.” I’m going to focus on “Joy” because I’m lazy. It’s a shorter word. Less stressful. The way I see it, if I can create “Joy” all the stuff that makes me joyful will naturally fall into place. Actually, I probably just need to get out of joy’s way, and let her work her magic. The result – rewarding work, happy people around me and a life full of unicorns and blossoms. Yep – “Joy” it is.

I hope you take some time to find your Nutshell Word. What do you want to be? Healthier? Happier? Patient? Hopeful? Strong? What do your want to create? Financial success (I KNOW that’s 2 words) ? Faith? Tolerance? This is your opportunity for a definitive, fresh start. If you don’t create with intent, something will still happen. Being the control freak I am, I’d rather hold the reins. Put it right here in writing so the world can see…in a nutshell…what’s your word?

Re-create your life!

~ Michelle

Michelle ACoaching pic  - Version 3ndres is a coach, writer and artist who champions others to follow the path less traveled; the path that leads straight to their joyful hearts.♥ Find her on Facebook 

My Johnny Depp Sweater

ChagallI have a special sweater. It’s bulky, and fuzzy and keeps me warm on those really cold winter days. I marinate in this sweater. You might have something similar in your closet.

Back in the winter of 2005 I was starting my fledgling coaching practice. In anticipation of my great success, I took special, painstaking measures of creating a space I could work, innovate, grow and help the countless millions who would be knocking down my door for my services. Yes, I did that.

I painted the walls of my office yellow and hung lovely Chagall prints. They were magical. It was magical. Then…not so much. I worked, and worked and nothing much happened. At least, it didn’t measure up to my expectations. Go figure.Fuzzy Brown Sweater

All the while I donned my special sweater. Full of hope and vigor I spent hours upon hours forcing my “success.” Marketing, creating, forcing. My sweater got itchy, like a thick, decaying skin. Matted…stifling…Depplike. Yup. Remember that robe that Johnny wore in “The Secret Window?” Johnny wore the robe while he was losing his marbles. That robe was like my sweater’s brother. I got a little depressed, a little crazy, but unlike Turturro, I didn’t bury anyone in the backyard. I. Swear. I. Did. Not. All the same, the sweater became less than helpful.

johnny deppWhy am I telling you this? I’m not sure, but breathe easy because I still don’t have a shovel in my hand. I’m wearing my Johnny Depp sweater as I write this. I’m happy, and thriving and full of joy. Times have changed and so have I…the sweater? Its still pretty much the same.

What’s in your closet?

                                                                       Michelle

Sans Sweater
Sans Sweater

Michelle Andres is a coach, writer and artist who champions others to follow the path less traveled; the path that leads straight to their joyful hearts.♥ Find her on Facebook