The Middle

(I’m on summer vacation! These posts are re-posts. I have discovered a need to re-fill my creative cup. Looking forward to bringing you new and improved posts in the fall. I hope you enjoy these selected writings! Search topics of interest on my site for more related articles.)

“Every giant redwood was once a seedling. They don’t get to skip that part.” –  Sue Fitzmaurice  (click to Tweet)

There’s a recurring theme lately. People are in transition. Life is full of cycles and we’re sometimes called upon to reinvent Life transitionourselves. This is not necessarily a bad thing, it can lead to growth, breathe life into our dreams, be a catalyst for positive change…but let’s face it….it’s more than terrifying to be a seedling.

You. Don’t. Get. To. Skip. That. Part.

Seedlings are itty bitty small in a big, big world. Seedlings get stepped on, drowned, and their tender little stems are pickings for things like…well…wild pigs. Seedlings are vulnerable. Not all seedlings make it but they try, because  the prospect of being a giant Sequoia is quite enticing. Sequoias are strong, long-lived and have a fabulous penthouse view.

I’ve had a fairly varied and interesting past. (Notice I did NOT say “colourful.”) Every decade has brought transitions – new places, new relationships and sometimes, new careers. Interestingly, what was learned from the old situations bolted onto the new transitions quite nicely, kind of like Legos. Just because we leave a job or relationship behind doesn’t mean the skills and knowledge we have aren’t transferrable – THEY ARE!

I will tell you a secret. Often, during transition, there is a long expanse of time that is the “uncomfortable middle.” (click to Tweet) It is not the creamy, fluffy, goodness. This is the place where you lack direction, uncertainty becomes a way of life, the answer or direction often does not reveal itself as quickly as our fast-food appetites would like. This is not a happy place, but a place of exploration, possibilities and change. It is an uncomfortable crevasse. It’s the very thing that can send you running and screaming back to the comfort…back to the known. To get past the middle you need a serious dose of courage. You have to trust the process, your God and your gut. Continue reading “The Middle”

Silence

Silence Cairns(This post is republished from 9/1/15 – still pertinent. I hope you enjoy. As always, your comments and thoughts are welcome. We learn through sharing.  ~m )

Silence is priceless. It’s a precious space where the feet of our souls, not the soles of our feet, find solid ground. In silence we can contemplate, innovate, be.

Silence provides a reprieve, walling out the chatter, the opinions, the judgment, the noise.

Silence provides a feather bed for deep discovery. (Click to Tweet) Continue reading “Silence”

Weed Farmers

Insecurity and DoubtSome people are just weed farmers.

They plant seeds of doubt in the fertile manure of your brain, and then carelessly leave them to germinate and grow weeds in your happy little garden.

I don’t like that. I hope I don’t trip up and plant the occasional weed, because it’s noxious.

Sometimes the evil seeds they plant are composted…er…composed entirely from their own faulty thinking or assumptions. Sometimes, it’s a thorny opinion that cuts and stings. Some weed farmers do it on  PURPOSE. Yep, for some reason, they plant their dirty little seeds and even spritz a bit of water as they take leave. Continue reading “Weed Farmers”

You’re As Good As Goaled

GoalsMany years ago, I opened a volume of poetry and prayers and a colourful, folded, Post-It note fell out. On this paper I had written 5 things I wanted to accomplish. I’d written them, tucked them into the book and forgotten all about them. They incubated on the bookshelf for 2 years, then, voila, were rediscovered. DONE. COMPLETE. FINITO.

Has this ever happened to you? When it does, it feels like there’s some divine purpose behind it. I’ve experienced this phenomenon multiple times and when it happens, I’m always surprised at how my life has moved in the direction of the intent. The simple act, the intention, written on a piece of paper has a kind of power in itself. It works. Continue reading “You’re As Good As Goaled”

Techno-coloured Funk

Technology challengedSome people respond to technology very well.

Some people stink at it.

I’m going to have a nice, brief, honest rant here…

Those of you who don’t use email, text or turn on your phones DRIVE ME NUTS! We have business to do here…

Don’t. Be. Difficult.

I realize being technolocially challenged can be a generational thing, but hey, my parents use bill pay. Thankfully, I’ve NEVER witnessed my mother whip out her “checkbook” at the end of the sale to slowly draft a “cheque,” only to have the clerk process and return it to her…perfect signature in place. Thank you Mom, for not embarrassing the family. Continue reading “Techno-coloured Funk”

Lessons from the Classroom

Lessons come in all forms. I’m a big believer in lifelong learning and occasional breaks, so we can recharge. I  believe we should pursue “continuing education” no matter what type of work we do. Here’s a repost from a time I spent at an art retreat – when I learned so much more than art. Since it’s “back to school” season, I figure this is worth a revisit. 

art retreatsLife can get going pretty fast. It’s easy to fall into a pattern, partake in the same old activities, see the same people each day and do the same old thing. Some people call it the “Grind.” Well, you may be stuck in the grind, or you may be enjoying the way things are…no matter, you could probably use a break.

Retreats are a nice way of taking a break. I recently took one and found it was not only good for my head, but my soul benefited as well. Here’s what I took away from a break in routine: Continue reading “Lessons from the Classroom”

Cheap and Easy

I give it away. I’m more than cheap and easy…I’m free. Sorry, Mom, probably not what you wanted to hear.

Volunterring at Blue Line Arts
Tony Natsoulas and Wendy Nagle Installing an Exhibit – Photo by Lang Lew

I volunteer… a lot.

Wednesday I offered to help a friend install his first solo show. After arriving and finding there was considerable framing to do, I realized what I thought would be a 3-hour job was going to take all day. It was a 7-hour affair… and I was so grateful.

It might help if you had a little back-story. In the “olden days,” when I limped off the corporate battlefield several years ago, I realized I didn’t know the art industry as thoroughly as I’d hoped. Since I yearned for a well-rounded education, I volunteered – doing everything I could – so I could learn the business inside and out. Rather than enroll in more college courses, I’d earn this education with sweat, sore muscles and the uncertainty of new experiences. Continue reading “Cheap and Easy”

The Art of Acceptance

Acceptance“There’s a tightening that comes with the proficiency we achieve in whatever it is we do.” (click to Tweet)

We’re a lot like children, still…and I think it’s precious. Have you ever noticed how when you’re attracted to something new, if it’s something you adore, you attack it with zeal? There’s a pure joy in the simple act of “doing it.” It’s fresh and you’re simply in the moment, savoring your passion. Art is like that. So is golf or dance or writing. I’m sure you can fill in the blank regarding a passion you’ve had and you will see, in its infancy it’s free and fresh and fun.

Eventually, the vile voice of the critic creeps in the crack of the door, when you aren’t looking. Suddenly, like Adam and Eve, you realize you are naked and ashamed. You’ve eaten from the tree of knowledge. Now, you know, it isn’t good enough, you didn’t do it like last time and the bitter taste of expectation begins to taint your joyful journey.  Yep, you’ve lost your innocence. And. It. Happens.

When I taught adult learning theory to trainers, I used to teach the Dreyfus Model of Skills Acquisition. It looks like this:

Learning Self-Acceptance

 

 

 

 

 

 

 

 

 

 

 

 

 

So, there is a path, a process that only time and experience can account for. As we continue to be active in our passion, our perception of the value of our work changes. This is how it’s supposed to be. Though, I’ve noticed, with art, it can change my relationship to not only the work itself, but my daily working of it as well. The judgment gets in the way. The expectation raises the bar. The joy of it can be zapped if I don’t manage myself around the process.

That being said, it’s in direct opposition of the idea of art itself. Art is expressive, and fresh, compelling and different. Art provokes emotion and thought. Art tells stories. Sometimes, as novices, we strive to make art like everyone else, for approval, so we know we are “in the lines” but as artists, we’re supposed to create new lines, tell our own stories. It’s a paradox.

Perhaps we can leverage the Dreyfus model, not only to help us understand ourselves, but also teach, mentor and support others. When you shine a light on what’s coming, it’s not nearly so scary and it makes us feel warm and fuzzy to be validated. Remember the sisterhood of childbirth? The brotherhood of sportsmanship? This is precisely why community is so important for artists. 

I was reminded of this yesterday when I read this in “Art and Fear  – Observations on the Perils (and Rewards) of Artmaking” by David Bayles and Ted Orland :

“On both intellectual and technical grounds it’s wise to remain on good terms with our artistic heritage, lest you devote several incarnations to re-inventing the wheel. But once having allowed for that, the far greater danger is not that the artist will fail to learn something from the past, but fail to teach anything new to the future.”

 So, dear souls, there you have it. Embrace the joy, feed your curious novice well as the proficient expert grows. Do the brave thing, not the safe thing. Just do art.

Be Brave, Be Naked,

Coaching

 

 
 
Michelle Andres is a writer, artist and coach who nudges, nay, shoves, her clients in the direction of their dreams, 
Writer, Artist, Coachhelping them to overcome non-productive behaviours and enjoy more success in their lives. 
 
                          Follow her on  Facebook and on Twitter

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Lessons from a One-Year Old

GratitudeToday is the First Birthday of “The Art of a Well Lived Life.” Time for a party! Bring in the clowns, the ponies and let us consume copious amounts of CAKE (preferably chocolate)!

Setting out to simply share some thoughts and be a solid resource for creatives by using my corporate chops, a year ago I committed to writing a weekly blog and publishing it – every Friday – for at least 12 months. Family and friends supported me. They safeguarded my already ruddy reputation by making sure I didn’t breach the line…much. I only want to sprinkle mischief dust; I don’t intend be hurtful (click to Tweet). As I said in the beginning, one of the things I love most about people is, when we are being genuine, we have interesting wrinkles and shortcomings…it makes us human and I am thankful, because those imperfections add perfect colour to our world.

My readers have responded to the shares. I’ve discovered an enormous sense of community through “The Art of the Well Lived Life.” I’ve had an opportunity to share my knowledge, and in turn, you all shared your wisdom. I’m grateful for your shares, your feedback, your words.  People have gotten naked with me in conversations – bared their souls, their pain, their hopes…I am humbled. 

I work for free, but should really be paying you, dear readers. Here are a few of the priceless lessons I’ve learned while penning “The Art of The Well Lived Life” –

    • People are kind
    • After over a decade of business writing, the writer I was born as has rediscovered her voice
    • I’ve written over 52 stand alone posts – a cohesive, though short, body of work
    • I possess self-discipline – I don’t need a boss – I’m the boss of my own, bad self
    • Older people have incredible stories, philosophies and wisdom to share – they are reluctant to share them on a blog , but they rock it in private groups
    • Creatives need a community – while we may work alone well by nature, we get lonely from time to time
    • Showing my own scars and faults has hopefully given us all “permission”
    • Everyone is insecure from time to time and in their own way – if they aren’t they’re probably a psychopath
    • Even people who rail against structure want structure – let’s just dress it up in lace and call it something else
    • Spellcheck cannot be overrated – evher
    • People love to have fun. They like to laugh and poke, but they want respect and reassurance – so I give them permission to laugh at me
    • WordPress is relatively user friendly
    • Our souls were designed to express our essential selves. When the outlet is blocked we react with negative behaviours and behave poorly (click to Tweet this one)

This is a deeply emotional birthday for me, like the ones that end in a 0 or 5. I’m actually crying as I write this, it must be hormones or a lack of chocolate. It also may harken back to  this first post.  Above all, I am awash with gratitude that you keep reading, keep commenting, keep laughing and sharing your wisdom and questions.  Thank you, thank you, thank you….

Make a wish…

Coaching

 

 

Michelle Andres is a writer, artist and coach who nudges, nay, shoves, her clients in the direction of their dreams, 
Writer, Artist, Coachhelping them to overcome non-productive behaviours and enjoy more success in their lives. 
 
                                    Follow her on  Facebook and on Twitter

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Old Friends

Last weekend my public studio space was open for our local city art event. Lots of interesting people pass through…all great admirers of art…or at least admirers of the cheese, crackers and, let’s face it, probably the wine.

Old Friends
Photo Courtesy of Dianne Poinski Photography

A quiet, young woman came through with her significant other. She silently viewed the studio. She saw a favourite poem I‘d posted on the wall and it sparked  a conversation about the art and the poem. “I’m a poet,” she proudly declared. “Would you like to hear one of my poems?”

Heck yeah! She proceeded to blow me away with a poem about “Blue.” Then, she recited another and had me fully enthralled, under her spell. Her countenance changed as she “took her stage” and recited words that flowed like honey. How un-mistakenly beautiful to, once again, be in the presence of words that touched the soul with their raw honesty and stunning imagery.

There are old friends we sometimes forget. Friends like snorkeling, or poetry, or watercoloured landscapes. Friends like riding a bike, or skateboarding, or writing a poem, or breathing life into a treasured family recipe. Things we’ve left behind, for no certain reason, we’ve just moved on to other interests.  Like most old friends, reuniting feels like you’ve never been apart.

Lately I’ve had a yearning to go out in the morning with my camera and take some nature shots. At this point, people who know me are likely to have me committed. I’m not a morning person. Sometimes you get up early for old friends (click to Tweet).

I remember writing poetry myself, years ago. I threw them away…never keeping them for later. Like my paintings, usually once it’s “out” I have no need or attachment for an ongoing relationship. My artworks – they’re all one just night stands (click to Tweet).

Where are your old friends? Who are they? Are they near? Do you hear them beckoning in that space between consciousness and dream time as you drift off to sleep? Maybe it’s time to consider a reunion.

Sweetest Dreams, 

Coaching

 
 
 

Photograph of Ice Skates – Courtesy of Dianne Poinsky Photography. Find her at www.diannepoinski.com

If you are an artist who would like to have your work featured on my blog, please send me a quality image with a note of your permission.  If it is selected for an appropriate topic, I’ll use your image and link it to the site of your choosing.

Michelle Andres is a coach, writer and artist who nudges, nay, shoves her clients in the direction of their dreams by Writer, Artist, Coachhelping them improve productivity and cultivate productive behaviours.

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The Nick of Time – Time Management Tips for Creatives

Time management
Time management
Tick Tock Your Life is Waiting

(This article was originally published in April, but with recent conversations, I think it may be a good time to reiterate the benefits of managing your time well.  ~ Enjoy)

“I could move mountains if it weren’t for “distractions.” (Click to Tweet) I mean, really, the shiny things get in the way, catch my eye and I’m gone.

It’s become more challenging since I’ve become a corporate refugee, because now I’m doing creative work and am accountable to only myself. We are all creative beings, no doubt, but once you give yourself permission to be fully creative, you lose some of the ability to focus on getting stuff done. I think this is partially due to the fact that creativity is fostered by exploration and play. (Click to Tweet)  The three go hand in hand in hand.

I’m sure the “shiny thing” gets you, too. And it snowballs. One distraction can lead to another and soon the sun is setting and you haven’t done anything even remotely productive. Urghh!

What to do?

It’s all about – ahem – time management. And self discipline. Ick. Doesn’t that sentence just make your hair stand on end? Feeling resistance yet? Think of it this way:

“Time is your asset. It’s the key to the kingdom.” (Click to Tweet)

You aren’t going to get more of it, so have the self-discipline to jealously guard the 24 hours you’ve got. Identify what gets in your way – and take steps to secure it. Here are some easy strategies:

Your “To Do List” is your GPS – Creating a “To Do” list may sound cliché, but it keeps you on course, guides you and tells you cheerfully, “You have arrived!” Use a list!

Control TV, Email and Social Media – Set designated times to check and respond to email and social media. For most of us, three times a day will work. Morning, noon, afternoon. Having your mobile device firmly tucked into your hip pocket and responding to its every chime? That chime – that’s the sound of your time being sucked into a big hole!

Schedule your Day – Schedule your day…but not ALL of it. Scheduling 60% of your day is realistic, because it allows room for life to happen and keeps you from turning into a shrew. Schedule the stuff you must do, and the stuff you want to do.  Workout time – schedule it! Creative prep – schedule it! Even schedule recreational time. Remember to schedule some time at the end of the day to prepare for the following day. You can create some balance in your life and still move the mountain if you schedule it!

Create systems – Take time to organize in a way YOU can understand. If you can’t find it, you spend time looking for it, so take time to put it in its place in the first place. Besides, just admit it, if you’re looking though stuff to find other stuff you get DISTRACTED with the new stuff you find. (yeah, I wrote that all by myself).

Get a Handle on Procrastination – We all do it. If you really want to, you can get a handle on it. It’s not rocket science…if it were I would procrastinate for sure. Find the root of the procrastination and ferret out the resources, gumption or whatever you need to move through it…one step at a time.

Make Yourself Accountable to Someone Else – Research shows if you write down your goals you’re more likely to achieve them. If you write them down, tell someone you respect about them and make a commitment to report back to that person, your success rate jumps to 95%!

I offer a free gift to those who sign up on my mailing list. This published article is a “How To” for overcoming procrastination. Just “Join the Tribe” at the left and I’ll send it to you, FREE. Tell your friends to sign up, too….don’t procrastinate!

I once heard , “If you’re not using your time to deliver your own package, others will use your time to deliver theirs.”(Click to Tweet)  At first this self discipline may look like shackles to you. This is not bondage. Manage your time well and you will get to spend more time doing what you love to do…perhaps even move a mountain or two.

The Clock is Ticking!

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Michelle Andres is a coach, writer and artist who nudges, nay, shoves creatives in the direction of their dreams by helping them Art coaching, building your art business, belongingnessimprove productivity teaching them to get out of their own way.

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Filling the Solo Cup

working alone

(This is a repost from July of 2013. The information is still relevant today…feel free to comment or share the post with others who may benefit. ~m)

I work alone.  Mostly, I write alone. I paint alone, and that’s the way I like it. Sometimes I’m coaching others, and I really love it.  However, most of my day is spent in my own company…and I’m an extrovert. I think. I was.

I have conversations with my “Studio Dogs.”(click to Tweet). We listen to music in the studio and I sometimes dance with them. Maybe I talk to them too much. They don’t complain.

Life can get lonely for those of us who spend our days with ourselves. Nothing to break the monotony. This doesn’t mean we aren’t positively content. What it does mean is we can miss out on joyful exchanges outside ourselves. We can get stuck in our creative heads and are perfectly fine, happy, joyful there. Too much of that can’t be a good thing, me thinks. I have no proof, but just feel it in my bones.

I suggest the following to break up the day, get out of the studio, office or wherever you’re working solo. It’ll keep you healthily involved in the big world out there.

Find or Create a Tribe – A group of like-minded people (and some not so like you) to share ideas, experiences laughs with. Brainstorm with them and support one another. When I worked as an OD consultant a group of us would meet once a month for a little snack and coffee and share thoughts on a concept or idea. We built friendships and had some fun. Currently, I have a blog writing partner I meet every Wednesday morning. We keep each other honest. Artists, writers and  creatives benefit from these types of groups and partnerships.Birds on wire

Work in a Public Space – I don’t mean napping in the park here. Write in a coffee shop. Paint plein air. Photograph the world. Get out and mingle. Your life will be richer (click to Tweet).

Check out Meet Ups – I went to a great one last night. It was for speakers. We practiced our skills and shared some key business building points. Fantastic and powerful stuff! You might have to try a few before you find your perfect fit. They come small, big, loud, quiet…check them out at www.meetup.com

Take a Retreat – If something sparks your passion, spend some time away from your business and recharge at a retreat that embraces that topic.  Much more than relaxing is involved. Your network will grow, your skills will get honed, you’ll create memories and recharge. Red Solo CupTip – don’t choose a silent or solitary retreat. (Duh)

Be PresentWherever you go…BE.THERE. (click to Tweet) Go to the Grocery Store. Be present there. Post Office? Be present there. As you run your daily errands get to know people’s names, spark up light conversation. Noticing the world around you is a great way to gain creative inspiration. Not only that, being present outside your head is a healthy hiatus.

Create Meaningful Routine and Ritual – Schedule time each day to get out of the studio or office. One of the benefits to being self-employed is the flexibility it allows. Take advantage of this and make it a routine. Schedule yoga or the gym regularly. Every Thursday spend the afternoon with a friend at the museum or galleries, for example. Sometimes, if you’re in the middle of a project, it’s hard to pull yourself away, but the break keeps us fueled. Be disciplined and do it!

What do you do? How do you fill your solo cup? You have a Tribe here (see, you can join it on the sidebar). I’d love you to share your ideas of how you build balance into your days. I invite you to start the conversation by leaving a comment below.

Stay Full and Proceed to Party!

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Michelle Andres is a writer, artist and coach who nudges, nay, shoves, her clients in the direction of their dreams, Writer, Artist, Coachhelping them to overcome non-productive behaviours and enjoy more success in their lives. 

             Follow her on  Facebook and on Twitter

For a free gift that will help you boost personal productivity “Join the Tribe” and subscribe to this blog!

 

Care and Feeding of the Muse – Aspirations of Inspiration

Woot!!! Dumpster loads of clean up occurred as a result of last week’s “The Urge to Purge” post. If you missed it, click on this link or find it in the archives on the website. You reported lots of offices, studios and workspaces got a much needed sprucing.

GOOD FOR YOU! 

Since that’s out of the way, let’s talk a bit about inspiration. It’s priceless, and sometimes, illusive.  Many people find inspiration in nature, music, emotionally or spiritually moving events, beliefs or from visual cues. However we get it, inspiration is like gasoline, we need it in order to work (click to Tweet).

Creative people are conduits (click to Tweet).  We look for inspiration, to create something which will, in turn, inspire others. We hope it will make them dance, think, laugh, cry or otherwise “feel.” In order to do this, we need to be inspired ourselves. Sometimes, especially as life becomes stressful and demanding, inspiration can be in short supply.

Below is a list of how some of this century’s greatest creative thinkers and doers tap into their wells of inspiration. What inspires you? I’d love to know, so feel free to share on the blog!

Inspiration graphic

Be sure to keep a sketchbook, notebook or camera on hand to capture moments or ideas that prime your creative pump. Above all, remember to focus on GRATITUDE for that which inspires you. If you find inspiration in ways not captured here…please do share. Happy creating!

BE INSPIRED!!!

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Michelle Andres is a coach, writer and artist who champions others to follow the path less traveled; the Coaching pic  - Version 3 path that leads straight to their joyful hearts.♥

 

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The Urge to Purge

Clutter 2Clutter

You have it. That “stuff”  you leave in your wake, the constant reminder there is unfinished business, loose ends, a mess, you’re not perfect.

Well, guess what? You’re not perfect. I like you that way. I like me that way, too. We are proof of the human condition (click to Tweet).

That clutter, though…it blocks the creative spirit. It clogs the flow of new ideas, prosperity, harmony. Clutter sucks. It comes in various forms. There’s the physical clutter…on your desk, your dresser, the kitchen counter. It’s unsightly and makes you feel….ick. Too much makes it hard to breathe.

Clutter also comes in the emotional form. The figurative toilet paper you drag around on your shoe. Worries you have about what you can’t control. An off handed, insensitive comment someone made. Comparison to other people, their work, their accomplishments, their opportunities, their opinions, their stuff. Their CLUTTER! Clutter envy…gawd! (Click to Tweet)

Gutter clutter. That’s right! In. Your. Gut. From the movie popcorn, late night ice cream, stress cheeseburgers. You know you do it…occasionally. You clutter your God given temple with junk…to make yourself feel better. To relieve the emotional clutter. And it stays. Fatty deposits on your thighs, hips, belly. You pollute your body the same way you do your office, your studio, your mind.

Clutter 3There are so many types of clutter. Concept clutter. Financial clutter (better known as debt). Obligatory clutter (say “no” much?). Clutter occurs when we fail to take care of OUR business as we should. We do not make it a priority to keep our lives, bodies, environment clean. Guilt is clutter…so, please, don’t feel guilty about this. You’ll just add to the clutter. And as cluttered as we are, we certainly don’t want to be, ahem, HORDERS!

The clutter is okay. We are human. We clutter, but we also organize. Ewwww, that’s a bad “O” word, isn’t it? But, for the pain organization causes, albeit temporarily, organizing also creates a freedom. A clarity. A knowing – especially a knowing of where we put stuff!

So, how to manage?

First, make sure you have the tools to do the job. It depends upon what you aim to declutter. You may need file folders. A therapist. A nutrionist. A coach (I am one). A personal trainer. A dumpster. So, decide what you’re cleaning up and get the right tools. Create a system. Identify a “Home” for your stuff, a home where you’ll be able to find it upon demand. Create a system you LIKE. This is important. If the system is too complex or laborious, you’ll avoid using it.  Got it? Good!!!

Ready to get to work? If you’re a heavy clutterer, try one step at a time. It’s kind of like a 12-Step program for clutterers. If it’s easier for you, 15 minutes a day of decluttering. Start with the most obvious clutter. Seeing progress will be encouraging and you’ll gain momentum. If you’re bringing in reinforcements, like a professional organizer, a therapist, or a nutritionist, they can help you work this through.

If you’re the warrior type, you may choose to simply plow through the clutter. I tend to execute this way. Just take your medicine. It’sOrganized 7 a bitter pill, but it CURES! (Click to Tweet). I find plowing easiest because the process is fast. I don’t linger over each “object” and its fate because I build some momentum, which drives the process. Put on some rockin’ tunes, put your head down, GO!

If you’d like a specific model for executing each piece of clutter, please click here. You’ll get a lovely, simple document that helps you keep it simple – just for joining the “Tribe.” As you touch each piece of clutter, you’ll have an automatic, pre-ordained answer.

As a general rule, if you haven’t used something for over a year, it’s junk. UNLESS IT’S TAX RELATED. Keep business documents in a banker box…you know…just in case.  Label it with the year. Also, clutter that is not emotionally charged is easier to deal with. Address that stuff first. If you’re dealing with emotionally charged or “memory” clutter, the plow method works to build some rhythm. That way you won’t agonize over each object – at least not as much as you could.Organized 4 ever

Clean house! It feels good. It creates a path for new possibilities, mental clarity, abundance. It leaves you light and free. It creates a harmonious space for your to relax, enjoy life, employ audacious creativity.

Afterwards – Now, you have a system, please use it EVERYDAY to maintain your clutter free life. You may slip from time to time, and that’s okay. You’re human. But take care of your business – you deserve this! Embrace the urge to purge!!!

Keep it Tidy!

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Michelle Andres is a coach, writer and artist who champions others to follow the path less traveled; the path that leads straight to Coaching pic  - Version 3their joyful hearts.♥

Find her on Facebook or Twitter

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Poetry, Purpose and Pushing Up Daisies

Cairns in Oak Creek 2                   I Will Not Die an Unlived Life

                               “I will not die an unlived life.

                           I will not live in fear

                              of falling or catching fire.

                              I choose to inhabit my days

                                 to allow my living to open me,

                               to make me less afraid,

                             more accessible,

                               to loosen my heart,

                                  until it becomes a wing,

                                a torch, a promise.

                                  I choose to risk my significance;

                                   to live so that which came to me as seed

                                     goes to the next as blossom,

                                      and that which came to me as blossom

                              goes on as fruit.”

                    ~Dawna Markova

A special thanks to Dawna Markova, Ph.D, CEO of Professional Thinking Partners and author of the book “I Will Not Die an Unlived Life” for the nudge, nay, shove, to re-examine how we are spending our precious lives.

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Michelle Andres is a coach, writer and artist who champions others to follow the path less traveled; the path that leads straight to their joyful hearts.♥

Find her on Facebook or Twitter

As Good As Goaled

Magical bookMany years ago, I opened a volume of poetry and prayers and a colourful, folded, Post-It note fell out. On this paper I had written 5 things I wanted to accomplish. I’d  written them, tucked them into the book and forgotten all about them. They incubated on the bookshelf for 2 years, then, voila, were rediscovered. DONE. COMPLETE. FINITO.

Has this ever happened to you? When it does, it feels like there’s some divine purpose behind it. I’ve experienced this phenomenon multiple times and when it happens, I’m always surprised at how my life has moved in the direction of the intent.  The simple act, the intention, written on a piece of paper has a kind of power in itself. It works.

I’m a coach, who is also an artist, and have spent years in corporate leadership. I’ve learned a few things about goal setting and I’ve witnessed plenty of successes (and failures). While the note hiding method is often successful, in my daily business I’d hate to rely on it 100%.  Goals without documentation are simply “wishes.” And wishes, my friends, get lost on the wind.

It’s true.

Solo-preneurs, artists, self-employed, hardworking peasants, we all have so much to do, so many hats to wear and so many If its important picexcuses at our disposal for not getting things done. It’s easy to fudge. No one is watching.  No one will tattle. Sometimes, something has to give, so we sacrifice our art, our business, our to do list…because we are the ones with the “flexibility.” Sooner or later the knowledge we do not fulfill self-made promises slowly erodes our sense of accomplishment, the health of our business and our self respect.

That’s true, too.

I like numbers. They’re definite. Here are some interesting ones:

  • Simply thinking about your goals will give you an average 43% chance of achieving them.
  •  If you want something and write it down with a detailed commitment,  you’ll be 64% more likely to succeed.
  •  If you write your goal down with a detailed commitment, share it with a trusted advisor and state a date to report back,  your likelihood of accomplishing your goal jumps to 76%! BAM!!!                                         

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    Source – Dominican College of California

I’ve read statistics that are even higher for the last option….like 94%! But, writing your goals isn’t enough. Goals need to be specific, measurable, achievable, relevant and time sensitive. You know, SMART.  “I will work for 6 hours in my studio, 4 days a week on art producing activities and complete 1,500 works per month. “Is it SMART? Mostly it is, except if I only have 96 hours a month of production time, I’m probably NOT going to finish 1,500 pieces. So, I need to make some adjustments. 12 pieces? YES! 20 pieces? Maybe. Stretch yourself a bit. This is personal, it’s about you and it’s about you pushing yourself “just enough.” It has to hurt a little. It’s the rule. Especially for me…a recovering Catholic and recovering perfectionist.

Think of what you want to do with your talents, your ideas, your business. Create goals specific to support these dreams. Then, approach each day with a “To Do List” that supports the goals you’ve set to drive your business, develop your skill sets and address other relevant issues. Work on it. Everyday. Report the outcome to the person you told about the plan. Check it out! Now, you run the risk of actual SUCCESS.

So, focus on what you want to achieve. Create a SMART goal driven game plan, go to work and be persistent and at the end of the day, reward yourself for staying on track by sipping the sweet nectar of success.

You’re as good as goaled.

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Michelle Andres is a coach, writer and artist who champions others to follow the path less traveled; the path that leads straight to Coaching pic  - Version 3their joyful hearts.♥

Find her on Facebook or Twitter