Do Nothing, It Can Mean Everything

I’m not the kind of girl who can sit around doing nothing all day. I know some people thrive on their downtime, and I vacationdon’t judge you for that, really I don’t. It’s just not me.  So, when my 8 day vacation drew near, I began to panic about how I’d  how I’d ratchet back and…well….do nothing. N.O.T.H.I.N.G.

Intellectually, I knew it was time. I’ve been in high gear for several months. I planned and worked very hard to get “all caught up” for my do nothing phase. I still couldn’t justify it; not really, because I love what I do and it doesn’t “feel” like work. (Click to Tweet)

The thought of unplugging, unarting, “just being,” frankly, seemed a little scary and a lot  b-o-r-i-n-g. So, rather than just blow the idea off, I decided to do a little research, hoping to convince myself it was a good idea, after all, the tickets were already purchased.

I learned it’s sort of a “disease” in America, the way we fail to take time off to recharge. Some places even look down upon a break from work. I remember that from the corporate days. Once, in my previous life, my boss yelled across a parking lot, “This ain’t no country club, Andres!” as I snuck out from work an hour early. Read more about our psychologically disturbed nation here.

Then, I stumbled upon a found a slightly stale, but still relevant, blog from 2011 <snicker> that claims being in the moment is healthy for a brain and visiting unfamiliar places helps people gain perspective – whatever. You can read it here….if you’re so inclined.

Finally, I bumped into this little ditty from Scientific America – which seems like a pretty reputable media rag to me. This article supports meditation, nature walks and retreats as regular practices of exceptional athletes and ARTISTS! Yep, that kind of got my attention. You mean doing nothing can help me do something better? I should take note.

So, in my typical fashion I planned a meditative retreat. I planned to do a little sketching. I wrote part of a blog ahead of time, I played with the thought of unplugging form electronic devices for 8 – count ‘em – 8 days. Usually, I consider an art retreats or workshops a break, but this holiday promised to be different. This would be a real “disconnecting” from my normal routine and daily activities. This would give me a change to gain perspective, recharge my creative battery and reclaim my center.

Vacation with FriendsSooooo…..I went on vacation. I met fascinating people. I saw places I’d never been. I made new friends. I laughed, drank and ate too much. I walked, did a little yoga. I didn’t sketch, meditate or spend much time on social media. I enjoyed the richness of acceptance as a new group of fascinating and wonderful people welcomed us into the fold.  One of the most touching moments I experienced was being present for a memorial and scattering of ashes belonging to someone who had founded the group, but recently passed. The experience drove home the fact that 

This is a person I’ll never have the privilege to meet, and despite that fact I have learned from his generosity, spirit and the way he lived his life. The lessons were profound, really….and this experience came from a vacation.

The benefits of taking breaks from our work are enormous. Not only do we get an opportunity to unwind and recharge, but may gain so much more. Sometimes we get a deeper understanding of the things that matter most in life. Our work is important, but so are the connections we make to one another, the character we cultivate in our lifetimes and the perspective we have about others who share our world. These are the kinds of things always seem to come when we aren’t looking for them.

Do Nothing, It Can Mean Everything,

Coaching

 

Michelle Andres is a writer, artist and coach who nudges, nay, shoves, her clients in the direction of their dreams, helping them to overcome non-productive behaviours and enjoy    Writer, Artist, Coach                                             more success in their lives. 

                          Follow her on  Facebook and on Twitter

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Don’t Touch the Money!

 

Expectations

“Don’t touch the money!” There’s a saying I’ve heard from golfers, especially when things are looking particularly promising. “Don’t touch the money” is the warning.

I’m an artist and my husband is a golfer. There are many parallels between the two endeavors. Sometimes, at our dinner table, we banter about golf and art…truth. Consider this:

Technical Skill  –  Swing vs. Stroke

Innate Skill  –  Athleticism vs. Creativity

Mental Game –  Both require courage and a good dose of faith

Dry Spells –   I’m a spaz vs. I’m a spaz

The Journey – Both improve with practice and you can’t be further along than you are.

Happy Accidents  – Hole in one vs . Wow!!! How the Hell did I do that???

Anyhou, when playing an important golf match, it’s important not to get too sure of your skill. You think you may “win?” Don’t touch the money…don’t for one second assume you have it in the bag, because that is precisely when you pull your putt…or in the case of art…blow a large painting.

This week, I stepped back into painting joyful abstracts. I had a great thing going; you know how it is. You’re stroking the ball…er…brushstrokes are going down quite nicely.  A well-intentioned admirer steps into your studio and gazes at your piece in process. You are happily working away, your mind is free, you’re in the flow then, they utter the words of doom.

“I think that will be the best work you’ve done to date.”

Dammit! NO!!!  In my case, I didn’t actually touch the money,  but with encouraging words and undying support, my admirer opened the purse and jingled the gold – RIGHT IN MY FACE.

With that comment the stakes changed. My outlook changed. Mostly, my attitude changed.  I began to push my will all over that canvas (click to Tweet). In a moment, I was out the zone and standing staunchly in the “mine field of expectation.” BOOM! Every stroke. BAM! With each brush stroke I hammered home the possibilities of what could and clearly would not be. My painting was being dismembered focal point by focal point…stroke by stroke – HA! That was a golf pun!!!

“Golf and art are such delicate, mental endeavors that you cannot dare touch the money lest you end up a pauper.” (click to Tweet)

We may find ourselves in a deep pit, a fitful, homicidal, canvas burning rage (or is that just me?) – trying desperately to get back to where we were before; most often, to no avail.

When this happens my best advice it to stop. Our emotions show through clearly in our work. Trying too hard? Stop. Frustrated? Stop. I know it sounds cliché, but tomorrow is another day.

A set of freshly rested eyes can work wonders. A more relaxed attitude serves us well. In the scheme of things, it’s one painting, one round of golf. It doesn’t have to be our legacy. That will happen when we aren’t trying quite so hard. Because, whether you are aware of it or not, the way you live your life is creating your legacy. (click to Tweet that, too). Don’t touch the money and the riches will come in full.

You Are Already Wealthy, 

Coaching

 

Michelle Andres is a writer, artist and coach who nudges, nay, shoves, her clients in the direction of their dreams, helping them to overcome non-productive behaviours and enjoy    Writer, Artist, Coach                                             more success in their lives. 
 
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The Art of Acceptance

Acceptance“There’s a tightening that comes with the proficiency we achieve in whatever it is we do.” (click to Tweet)

We’re a lot like children, still…and I think it’s precious. Have you ever noticed how when you’re attracted to something new, if it’s something you adore, you attack it with zeal? There’s a pure joy in the simple act of “doing it.” It’s fresh and you’re simply in the moment, savoring your passion. Art is like that. So is golf or dance or writing. I’m sure you can fill in the blank regarding a passion you’ve had and you will see, in its infancy it’s free and fresh and fun.

Eventually, the vile voice of the critic creeps in the crack of the door, when you aren’t looking. Suddenly, like Adam and Eve, you realize you are naked and ashamed. You’ve eaten from the tree of knowledge. Now, you know, it isn’t good enough, you didn’t do it like last time and the bitter taste of expectation begins to taint your joyful journey.  Yep, you’ve lost your innocence. And. It. Happens.

When I taught adult learning theory to trainers, I used to teach the Dreyfus Model of Skills Acquisition. It looks like this:

Learning Self-Acceptance

 

 

 

 

 

 

 

 

 

 

 

 

 

So, there is a path, a process that only time and experience can account for. As we continue to be active in our passion, our perception of the value of our work changes. This is how it’s supposed to be. Though, I’ve noticed, with art, it can change my relationship to not only the work itself, but my daily working of it as well. The judgment gets in the way. The expectation raises the bar. The joy of it can be zapped if I don’t manage myself around the process.

That being said, it’s in direct opposition of the idea of art itself. Art is expressive, and fresh, compelling and different. Art provokes emotion and thought. Art tells stories. Sometimes, as novices, we strive to make art like everyone else, for approval, so we know we are “in the lines” but as artists, we’re supposed to create new lines, tell our own stories. It’s a paradox.

Perhaps we can leverage the Dreyfus model, not only to help us understand ourselves, but also teach, mentor and support others. When you shine a light on what’s coming, it’s not nearly so scary and it makes us feel warm and fuzzy to be validated. Remember the sisterhood of childbirth? The brotherhood of sportsmanship? This is precisely why community is so important for artists. 

I was reminded of this yesterday when I read this in “Art and Fear  – Observations on the Perils (and Rewards) of Artmaking” by David Bayles and Ted Orland :

“On both intellectual and technical grounds it’s wise to remain on good terms with our artistic heritage, lest you devote several incarnations to re-inventing the wheel. But once having allowed for that, the far greater danger is not that the artist will fail to learn something from the past, but fail to teach anything new to the future.”

 So, dear souls, there you have it. Embrace the joy, feed your curious novice well as the proficient expert grows. Do the brave thing, not the safe thing. Just do art.

Be Brave, Be Naked,

Coaching

 

 
 
Michelle Andres is a writer, artist and coach who nudges, nay, shoves, her clients in the direction of their dreams, 
Writer, Artist, Coachhelping them to overcome non-productive behaviours and enjoy more success in their lives. 
 
                          Follow her on  Facebook and on Twitter

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Lessons from a One-Year Old

GratitudeToday is the First Birthday of “The Art of a Well Lived Life.” Time for a party! Bring in the clowns, the ponies and let us consume copious amounts of CAKE (preferably chocolate)!

Setting out to simply share some thoughts and be a solid resource for creatives by using my corporate chops, a year ago I committed to writing a weekly blog and publishing it – every Friday – for at least 12 months. Family and friends supported me. They safeguarded my already ruddy reputation by making sure I didn’t breach the line…much. I only want to sprinkle mischief dust; I don’t intend be hurtful (click to Tweet). As I said in the beginning, one of the things I love most about people is, when we are being genuine, we have interesting wrinkles and shortcomings…it makes us human and I am thankful, because those imperfections add perfect colour to our world.

My readers have responded to the shares. I’ve discovered an enormous sense of community through “The Art of the Well Lived Life.” I’ve had an opportunity to share my knowledge, and in turn, you all shared your wisdom. I’m grateful for your shares, your feedback, your words.  People have gotten naked with me in conversations – bared their souls, their pain, their hopes…I am humbled. 

I work for free, but should really be paying you, dear readers. Here are a few of the priceless lessons I’ve learned while penning “The Art of The Well Lived Life” –

    • People are kind
    • After over a decade of business writing, the writer I was born as has rediscovered her voice
    • I’ve written over 52 stand alone posts – a cohesive, though short, body of work
    • I possess self-discipline – I don’t need a boss – I’m the boss of my own, bad self
    • Older people have incredible stories, philosophies and wisdom to share – they are reluctant to share them on a blog , but they rock it in private groups
    • Creatives need a community – while we may work alone well by nature, we get lonely from time to time
    • Showing my own scars and faults has hopefully given us all “permission”
    • Everyone is insecure from time to time and in their own way – if they aren’t they’re probably a psychopath
    • Even people who rail against structure want structure – let’s just dress it up in lace and call it something else
    • Spellcheck cannot be overrated – evher
    • People love to have fun. They like to laugh and poke, but they want respect and reassurance – so I give them permission to laugh at me
    • WordPress is relatively user friendly
    • Our souls were designed to express our essential selves. When the outlet is blocked we react with negative behaviours and behave poorly (click to Tweet this one)

This is a deeply emotional birthday for me, like the ones that end in a 0 or 5. I’m actually crying as I write this, it must be hormones or a lack of chocolate. It also may harken back to  this first post.  Above all, I am awash with gratitude that you keep reading, keep commenting, keep laughing and sharing your wisdom and questions.  Thank you, thank you, thank you….

Make a wish…

Coaching

 

 

Michelle Andres is a writer, artist and coach who nudges, nay, shoves, her clients in the direction of their dreams, 
Writer, Artist, Coachhelping them to overcome non-productive behaviours and enjoy more success in their lives. 
 
                                    Follow her on  Facebook and on Twitter

For a free gift that will help you boost personal productivity “Join the Tribe” and subscribe to this blog!

 

Series-ous Directions

Having the vehicle and directions to get where you want to go is priceless.The Weaver's House

But, what happens when we’re in unfamiliar territory?

Recently, I came to a crossroad and didn’t have a map. No stinkin’ Garmin…no road signs. Nada. Sometimes, as we’re traveling the path of our natural, creative evolution, we get lost. It may be we follow our curiosity deep into the woods and can’t find the way out.  Perhaps the shiny eyes and voices in the night murmur, ”Come this way.” “Not that, this is better.” “Since you asked my opinion…” and we actually listen to them! It’s the way with the world today.

If we tried to pay strict attention to all the information that claims to be “useful” to us, we’d  be in an over-loaded, slack–jawed, dead–fish eyed, stupor.(Try Tweetin’ that!)

Enormous loads of information bombard our consciousness daily. In the confusion of looking for a map, we’re accosted at every proverbial street corner.  I don’t know about you, but I’m unwilling to have my art career carjacked by any ol’ yahoo waving an “Pistol Of Perspective” (click to Tweet).   Lots of people claim they can provide directions…but sometimes they send you down a treacherous alley, or a dead end street.

I was stopping to ask directions when I bumped into San Francisco Artist and Acrylic Diva, Tesia Blackburn. To my delight, not only was she familiar the terrain, she honored my free will to choose my own mode of transportation.

Her advice to me – choose one design element you’d like to study. Create 50 paintings. Do nothing else. Nothing else. Explore that element, get intimate with your subject. You’ll free your mind from other bothers and you’re bound to produce some very good paintings.

Huh?

It sounded so simple…yet time consuming. It smacked of….ahem….self-discipline. What’s a lost girl to do?  Rather than straying deeper into the woods, I sought civilization. I set out to explore my element in my new series titled “Villages.”

Promo for FB Villages WMWhy “Villages?” Because my abstract landscapes held my interested, but I needed a little bit more. I want to ensure I’d stay engaged during the learning process. I wanted to tell stories. Villages…small communities where people live their lives. Families. Characters. History. Epic tales. If you’re looking for direction, start a series, as Tesia Blackburn suggests. Here it is, from the horse’s mouth (sorry, Tesia).

Artist, Kesha Bruce has her own flavor of advice to begin a series. Kesha draws quickly and with abandon – in one sitting, 100 drawings, 3 minutes each. She swears it will take you out of your mind. Something original, fresh and exciting will evolve.

Kesha Bruce uses this technique to begin all her series. It’s a potent prescription to find direction or even discover new lands. Learn more here.

Not all who wander are lost, but if you are, or if you’re seeking new direction, try a series of paintings or drawings. You might discover new lands! I’ve found success. The journey has deepened my understanding, experience, confidence and my work is improving.

So trust yourself. Let your muse be your guide.

Take your art series-ously,

Coaching

 

Michelle Andres is a writer, artist and coach who nudges, nay, shoves, her clients in the direction of their dreams, Writer, Artist, Coachhelping them to overcome non-productive behaviours and enjoy more success in their lives. 

Follow her on  Facebook and on Twitter

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An Appetite for Folklore

Oh, the battles we wage…inside.

I once saw a meme that read:

Wolf soulI’m not so sure I’d describe my soul as “difficult,” but I take conflicts that arise there seriously. I try to use all my coachy, self-help techniques to evolve into a “better person,” whatever that may mean.

There is a distinct possibility I’m using my soul as a canvas, splashing pretty colours, making mistakes and gessoing over them again. Just waiting, hoping a worthy masterpiece will emerge. (click to Tweet).

There’s a tale I occasionally share when I work with leadership groups. This week, I’ve told it twice to artists, so I maybe I need a broader audience. Here it goes…

One evening, an elderly Cherokee brave told his grandson about a battle that goes on inside of people, even him.  He said, “My son, the battle is between two ‘wolves’ inside us all. One is evil. It is angry, envious, jealous, sorrowful, regretful, greedy, arrogant, full of self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is good. It is joyful, peaceful, loving, hopeful, serene, full of humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”

The grandson thought about it for a minute and then he asked, “Grandfather which wolf wins?…”

The old Cherokee simply replied, “The one I feed.”

The one I feed.

Lately, I’ve been thinking about my own hungry wolves. The choice is mine which to feed. Sometimes, even knowing the consequences, I wander off the beaten path, into the thick of the woods and pitch a fine rib roast squarely in the slobbering jaws of the mean and evil wolf. Oh, how it feasts with delight! It becomes stronger, robust and is able to exert its power over the good wolf.

Sometimes I am a little wiser and remember to give the lion’s share to the good wolf. Things usually go well when I nurture the good wolf. He, in turn, protects me.

Consider yourself in the following circumstances. What is the outcome when the good wolf is in charge, verses the bad wolf? Their voices are quite different.

  • You are analyzing your work
  • You need encouragement to build a strong business
  • You seek courage to take risks
  • The outcome of a venture is unexpected
  • People you meet, perhaps difficult people, require your grace
  • You focus on gratitude for the gifts you’ve been given
  • You must patiently wait for an anticipated outcome
  • Others need the generosity of your time or resources

How do these situations vary given which wolf is being fed? How would the outcome be different if you fed only the good “wolf?” Could you even do that? It’s something to think about.

I, for one, am putting the ugly wolf on a diet. Lately, he’s a bit of a butterball (click to Tweet). If I do it right, maybe I can starve him, weaken him, cage him, enslave him…whoops, I think I went over the line. Well, awareness is the first step.

Feed your instincts!

Coaching

 

 

Michelle Andres is a writer, artist and coach who nudges, nay, shoves, her clients in the direction of their dreams, helping them to overcome non-productive behaviours and enjoy more success in their lives. 

Writer, Artist, CoachFollow her on  Facebook and on Twitter

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Walking the Tightrope

Ritual and Routine

 

When you work on your own, it’s easy to get into an unproductive rut. The demands of everyday life can pull you off track. Soon, you find, you’re taxiing kids, doing the laundry or waiting for repair people. Did you get into the studio? Nope. Take care of that upcoming marketing piece for your event? Nope. Did you write your newsletter? Heck, nope…and that’s not all. It’s not that you’re not “working,” it’s just you aren’t working on your stuff. Your life has become a circus!!!

“If you don’t spend your time delivering your own package, other people will use your time to deliver theirs.” (click to Tweet)

This kind of “off-tracking” and generosity may feel like flexibility to you, but what it really does is zap your productivity. What’s more, it can suck every bit of creativity out of you. Schwwwwooooopppp!

   

So, how do you develop a healthy routine that boosts production and allows creativity to thrive? Can your free-spirited self ever be happy with the bridle of routine? You might think it feels, well…constricting.

It’s unrealistic to expect our days will be spent doing only the things we love to do. Ooooh, did I sound like your mother?  Sorry!  Sure, the bulk of your work should be something you’re passionate about, but realistically, we all have parts of our work we don’t thoroughly enjoy. If we want to sip the sweet nectar of success, we have to drink the bitter medicine, too.

The key is to create some balance. If we only do the tasks we enjoy and put off the others, we run into a big pile of procrastination. Life can be like the bigtop, so here are some tips to get a foothold on that tightrope, and create some happy, predictable fun and routine in your days.

Start with a Solid Program – When creating ritual and routine think of the things you enjoy…what are you passionate about? This is your foundation for the day’s journey. Make sure your passions are really your own…unique to you.

Artfully Schedule the Acts – Identify your peak production hours. Schedule hard hitting stuff for the times you’re most energized. For example, if you’re a morning person, do your heavy lifting in the morning. If you are energized after lunch, schedule demanding tasks in the afternoon. Schedule your days with the activities you most enjoy in strategic time slots to kick off the day. Keep momentum by scheduling some “duties” that don’t squeal your wheels, but need to be done anyway, in between the times you’re doing the fun stuff. Need some time management tips?

Sweeten the Deal Think of it like cotton candy. If you’re doing a task you don’t enjoy, sweeten the deal by playing music you love, or performing the task in an enjoyable spot. For example, go out to the garden with your laptop to create marketing material, or play your favourite artist during your clean up phase in the studio. Sip a favourite beverage while doing your books. It works!

Be the Ringmaster – Of course, you have an audacious “To Do” list! You also have a calendar. Use them both. Schedule 60% of your time and leave 40% free for life to happen. But when you schedule it, make sure you honor your commitments to yourself and do what’s on your calendar. It’s important to schedule time in the day to take a break and recharge. This is essential to your creative flow. You can find some tips here.

Hold Regular Dress Rehearsals  – Spend time on the tightrope every day. Repeat the ritual and routine. Keep it predictable…well, as predictable as possible. Let those around you know the road you’re traveling, so you can reclaim your time for yourself and decline their requests until you’re free. If you get up everyday and repeat the same positive behaviours, you can’t help but increase your productivity and creativity. You’ll be flying through the air with the greatest of ease.

By consciously filling your days with both things you love and activities you MUST do, and being committed to the schedule, you create ritual and routine. Inform others of your plan and schedule their time separately…then they can’t clown with your calendar. Be committed to your own success by claiming your own time and stepping into the spotlight. Be the star of your own act.

Take a Bow,

Signature

 

 

Michelle Andres is a writer, artist and coach who nudges, nay, shoves, her clients in the direction of their dreams, helping them to overcome non-productive behaviours and enjoy more success in their lives. 

Writer, Artist, CoachFollow her on  Facebook and on Twitter

For a free gift that will help you boost personal productivity “Join the Tribe” and subscribe to this blog!

Habits

HabitsNuns wear habits. The Monastery of the Angels, a website of Dominican Cloistered Nuns, explains it this way:

“A “habit” tells who the nuns are.  Nuns are women of prayer who have dedicated themselves to a life of prayer, penance and sacrifice.  They do not keep to themselves the fruit of their contemplation, but share it with others.”

Plain Ol’ Sinners like us have habits that are like this…sort of. Stick with me for the stretch. I promise to try to tie it together.

Our “holiest” of habits require a commitment, sacrifice, occasional penance and the fruit they produce is shared. Good habits are a blessing that we nurture from the seed of an idea.

Then there are “unholy” habits. Gosh, where to begin? I’ve got some unproductive, self-indulgent, fear based, lazy-assed habits myself. They feel wonderful when I’m fully engaged in them, like a cuddly ol’ horse hair shirt, but I almost always regret it later. It’s like good and evil fighting for possession of my soul! You devil, Rocky Road ice cream!

They tell people who we are. They demonstrate our dedication to certain practices. Our habits reflect our values, our self-esteem, our passion, our “fire” and our mental disorders. Excessive hand washing, anyone? It’s cold and flu season, you know?  Some of us hold tight to our habits…religiously.

One thing is for sure – our habits create our days, our lives, our careers, our futures, our friends and families. They are POWERFUL! (click to Tweet).

Habits
“Wave” 12×12 Oil By Jill Christian

I was recently chatting with my art partner, Jill Christian (sounds like she would wear a habit) about the value of goals. You remember goals? I drilled you about them towards the end of last year. Jill was tossing around the idea that habits may be more important than goals for creating the lives we want. It’s a compelling conundrum. Our audacious goals need the right habits to fuel them, AND, being the hedonist I am, I think we really ought to throw in some fun, maybe a couple “soft/bad” habits, to take the drudgery from all those good habits. We don’t want to end up with too many “shoulds,” after all!

The cousin to habits is most assuredly “Time.” I’ve addressed the issue of time management.

Poor habits can gnaw away at time, the same way worry sharpens its teeth on your well-being (click to Tweet).

To create the life you desire you have to get a handle on time and use it as the starter crank to your good habits.

So, just a little communion wafer for thought, this week. Are your habits helping or hurting you when it comes to creating the life you desire? Is it time for a self-check? A couple minor adjustments? Cornette a little crooked?

Okay, I’ve said my sermon. I really not sure whether to ask forgiveness or just bow my head in reverence.

Can I get an Amen?

Coaching

 

 

 

Special thanks to Jill Christian for being a great artist and a great thinker. Thank you for contributing your beautiful artwork to this post. Find Jill at www.facebook.com/jill.christian.art  or on her website.

If you would like your art featured on my blog, please send a quality image in a jpeg format with the title and permission for use. If the appropriate topic fits your image, I’ll credit you and publish a link to your site!  

Michelle Andres is a writer, artist and coach who nudges, nay, shoves, her clients in the direction of their dreams, helping them to overcome non-productive behaviours and enjoy more success in their lives. 

Writer, Artist, CoachFollow her on  Facebook and on Twitter

For a free gift that will help you boost personal productivity “Join the Tribe” and subscribe to this blog!

 

Priming the Pump

Creative Inspiration PumpIt can take a while to prime the pump. Inspiration flows, but not as reliably as the city water district. We can’t count on it to make our artistic endeavors more palatable. Other times creativity flows as if a dam burst. We don’t have a big enough bucket to capture it all and some of its precious droplets sadly slip through our fingers. If we’re blessed, we find ourselves in a steady flow and creative inspiration trickles in like a pristine, mountain stream…and we drink, and we drink, and we drink. Drunk with creative inspiration. It’s a giddy condition and you never get hungover (click to Tweet).

I’ve advised plenty of coaching clients, “If you’re thirsty, don’t go to the empty well.” That’s a metaphor…but duh! We often seek answers in places we already know will offer no solution. Why do human beings do that? Stupidly hopeful or arrogantly believing  we can force others to change? It doesn’t work. If you’re thirsty, go to the water.

I just spent 3 days in drought-torn Northern California (really, that is not a metaphor) with 9 extraordinary people. Some were professional artists and some didn’t realize they are artists, but we all are, you know? They gathered from many corners to find themselves, prospect a bit of inspiration and learn how to take broken mosaic pieces and create a whole piece of beautiful inspiration. It was my “Making Magic in 2014 – Beginning Mosaic Workshop.” And as always, being the teacher, I learned so much.

Creative Inspiration
Mosaic Courtesy of
Gwen Day

The first day we primed the pump. We gave ourselves plenty of time and prompts to “think” about things. We thought about ourselves, our futures, messages, design, colour and space. We took full advantage of a “creative pause,” because those who believe they work best under pressure are…I believe…often crushed with pressure and, like a diamond, they have to be dug out before they can shine. 

By the middle of the second day, students were eyeballs deep into the creative process. The only doubts were about the technical aspects of their work. They were clear on the message that inspired them.

The question is this…

How do you handle inspiration? Do you honor the creative pause before you get started? Do you wait for the cosmic 2×4 to whack you upside the head? What happens when your once fertile, creative soil begins to fracture and desiccate? Do you stop, assume the fetal position and cry? Or, do you courageously push forward knowing eventually your thirst will be slaked? Do you get depressed and binge on Oreos, watching mindless television? Are you my beloved reader who hasn’t picked up the brush in 2 years? Afraid? Don’t flog yourself! You have the power to fix it!

If you find yourself in a creative drought, you might catch a couple rain showers here. If you’re drinking inspiration from a fire hose, get a journal and record your ideas and give thanks and praise for the abundance! Create a little space each day for your muse. Treat her kindly and she will reciprocate. (click to Tweet)

Feel free to share ways you pursue the hunt for creativity here, in the comments, you predator, you. Or, if you’re starving, ask for help. That’s what communities are for. May it rain on your plain regularly!

Stay Thirsty, My Friends! (but not too thirsty)

Coaching

 

 

 

Mosaic piece by Gwen Day – who fought through a migraine headache to complete it. Find her at  www.gwenday.ca

If you are an artist who would like to have your work featured on my blog, please send me a quality image with a note of your permission.  If it is selected for an appropriate topic, I’ll use your image and link it to the site of your choosing.

Michelle Andres is a coach, writer and artist who nudges, nay, shoves her clients in the direction of their dreams by Writer, Artist, Coachhelping them improve productivity and cultivate productive behaviours.

  Follow her on  Facebook on Twitter

 For a free gift that will help you boost personal productivity “Join the Tribe” and subscribe to this blog!

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Old Friends

Last weekend my public studio space was open for our local city art event. Lots of interesting people pass through…all great admirers of art…or at least admirers of the cheese, crackers and, let’s face it, probably the wine.

Old Friends
Photo Courtesy of Dianne Poinski Photography

A quiet, young woman came through with her significant other. She silently viewed the studio. She saw a favourite poem I‘d posted on the wall and it sparked  a conversation about the art and the poem. “I’m a poet,” she proudly declared. “Would you like to hear one of my poems?”

Heck yeah! She proceeded to blow me away with a poem about “Blue.” Then, she recited another and had me fully enthralled, under her spell. Her countenance changed as she “took her stage” and recited words that flowed like honey. How un-mistakenly beautiful to, once again, be in the presence of words that touched the soul with their raw honesty and stunning imagery.

There are old friends we sometimes forget. Friends like snorkeling, or poetry, or watercoloured landscapes. Friends like riding a bike, or skateboarding, or writing a poem, or breathing life into a treasured family recipe. Things we’ve left behind, for no certain reason, we’ve just moved on to other interests.  Like most old friends, reuniting feels like you’ve never been apart.

Lately I’ve had a yearning to go out in the morning with my camera and take some nature shots. At this point, people who know me are likely to have me committed. I’m not a morning person. Sometimes you get up early for old friends (click to Tweet).

I remember writing poetry myself, years ago. I threw them away…never keeping them for later. Like my paintings, usually once it’s “out” I have no need or attachment for an ongoing relationship. My artworks – they’re all one just night stands (click to Tweet).

Where are your old friends? Who are they? Are they near? Do you hear them beckoning in that space between consciousness and dream time as you drift off to sleep? Maybe it’s time to consider a reunion.

Sweetest Dreams, 

Coaching

 
 
 

Photograph of Ice Skates – Courtesy of Dianne Poinsky Photography. Find her at www.diannepoinski.com

If you are an artist who would like to have your work featured on my blog, please send me a quality image with a note of your permission.  If it is selected for an appropriate topic, I’ll use your image and link it to the site of your choosing.

Michelle Andres is a coach, writer and artist who nudges, nay, shoves her clients in the direction of their dreams by Writer, Artist, Coachhelping them improve productivity and cultivate productive behaviours.

  Follow her on  Facebook on Twitter

 For a free gift that will help you boost personal productivity “Join the Tribe” and subscribe to this blog!

Bless You!

Bless You .Bless

Have a cold? No. Are you cold? Perhaps.

As 2013 comes to a close, I re-evaluate the year. Did I do the things I set out to accomplish? Am I closer to being the person I want to be? Did I backslide a bit? Maybe?

We create our own reality very close to home…right between our ears! (click to Tweet). Much of what we worry about will never happen. What we assume, it’s just a story. The practice of judgment makes us feel like we’re safe, like we understand our world.

Judgment makes us believe our lies AND it keeps us stuck…often. (click to Tweet)

On a recent, cross state driving excursion I found myself blaming the driver in front of me. All those people on the crowded road…have you ever noticed….they’re such BAD drivers! There’s the inconsiderate man who wouldn’t pull over to let me to pass, the downright rude young woman who cut me off, the clueless “older person” whose varying speed jacked up the cruise control. They probably don’t even know how to use cruise control. That’s sort of a techie option, eh? My frustration grew…then I remembered Pierre Pradverand’s book “The Gentle Art of Blessing.” One of my all time favorites, it advocates for a practice of blessing all you meet. The man crossing the street, “Bless you!” The person in front of you at the checkout line, “Bless you.” The person dawdling in front of you and jacking up your cruise control, “Bless you, as well.” Blessings to all…Namaste.  Blessings from the deepest chamber of my heart…sincere…authentic…where judgment cannot survive.

Blessing handsNo matter your religious or spiritual beliefs, you can unconditionally bless those in your world. Pradervand has found this practice changes lives. It changed his life. It changed lives of people he shared it with. It changed a life of a prisoner on death row! Slowing it down, seeing our sisters and brothers as our sisters and brothers (rather than obstacles to be dealt with) changes our energy, our perceptions and our world. I once even led a work team through the exercise in a large healthcare system, an experiment to see if we could change the way we treated one another. If you bless them, it changes YOU. And without scientific evidence, I’m guessing it will change the world.

I’ll admit, in this busy season I’ve fallen short and haven’t been embracing blessing. When I did,  it made for a much more pleasant long drive. My time was the same and the goodwill was bountiful. Today, I will continue to bless those I meet. I invite you to do the same and let me know how it changes your life.

Watch about the Gentle Art of Blessing  

Bless you along your way and into 2014….

Coaching

 

 

Michelle Andres is a coach, writer and artist who nudges, nay, shoves her clients in the direction of their Writer, Artist, Coachdreams by helping them improve productivity and cultivate good behaviours while eliminating poor ones.

 

Follow her on  Facebook on Twitter

 

For a free gift that will help you boost personal productivity “Join the Tribe” and subscribe to this blog!

 Ready for some creative fun while pursuing your dreams for the new year? I’ll be having a Beginning Mosaic Workshop called ” Magic in 2014″ in January. Register or  learn more!

 

Rearranging the Room in Your Head

When I call this a “Confessional Blog” I’m not fooling around. This week I’ll share a recent experience and give you a tour inside my head; some insight into how my brain works.

You. Should. Brace. Yourself.

Sometimes I free up space in my head and go all conceptual, philosophical ninja on my defenseless self (click to Tweet). I do this without medicinal aids or the use of any hallucinogenics. That’s right, it’s all natural – like the Whole Foods of psychosis. I might be going out on a limb today, but hey, falling is a chance I’ll take. Remember, I vowed to live as fearlessly as possible. Here’s the story…

Following my breath into my yoga practice yesterday morning a strange thought came to me. Suddenly, I imagined I was not little Free from Doubtme, rather, I was Elizabeth Gilbert. You know, the best-selling author of  “Eat, Pray, Love” and her newest release “The Signature of All Things.” I’ve read Gilbert’s interviews. She’s a thoughtful, kind, down to earth human being. Yesterday, Gilbert herself planted her butt on my yoga mat; she took up rent in my cranium.  How did it feel?

Different

So, I began a little experiment. I was Georgia O’Keeffe. I was John Mayer. I embodied  Helen Frankenthaler and Hemingway.  For the record, Hemingway’s balance and flexibility suck wind. With each writer, artist or musician I noticed a subtle change in my body. It differed depending upon the person. It was always different than “I” feel in “my” body. Experiencing each of these people had one feeling in common.

It was…liberating.

I don’t know about you, but when I see people who are revered in their fields I make a big assumption. I assume the doubts, self-consciousness and challenges that go along with striving for that status have long fallen away for them. I assume they’re simply solid in their craft and their souls are free to pursue the world sans doubt. Surely they wake up swinging life by the tail! This freedom allows them to pursue and enjoy doing their best work. Their gifts are free to flow. Unfettered.

To be humble, I have a few…well at least one…well-honed skill(s). When I reflect upon my own experience of using these skills, I realize this “lack of doubt” may not be true of  ALL accomplished people. Perhaps some of them still struggle with insecurity, but surely some must have broken free of the bonds. How would life be different if we each stepped into that space? Not a place of arrogance or haughtiness – instead, a place where the voice of doubt is hushed, quieted.  A space where confidence is given permission to take the “mountain pose.” What would happen then? (click to Tweet)

Freedom from DoubtHow would I be different if I weren’t wondering if I’d ever “do it well enough?”

What if I quietly, internally, accepted I already “did do it well enough?”

How would YOU be different if you stepped into that space?

I had a discussion with a brilliant man about this. I have to say that… he’s reading this. He wondered if the doubt fell away, would the drive and fire be diminished? I encourage you to go deeper. The drive and fire are still alive, only doubt and self-consciousness are diminished. How would you feel? Stop. How. Would. You. Feel?

God has given each of us our own unique gifts. It’s criminal not to unleash them…practice them…share them with the world. Isn’t that why we’re here? It’s not in our benefit to play small, although our fears find gleeful satisfaction in keeping us tiny. It is not our responsibility to feed them.

I’m sorry you’ve read this far (you are still reading, aren’t you?) and I’ve offered no answers. My purpose, I suppose, is to start the conversation. Would you entertain the thought of how this freedom might change your life, your work, your relationships? No one is asking you to change who you are, only to consider rearranging the space in which your spirit resides (click to Tweet).

I look forward to your thoughts.

Please, don’t institutionalize me,

Coaching

 

Michelle Andres is a coach, writer and artist who nudges, nay, shoves creatives in the direction of their Writer, Artist, Coachdreams by helping them improve productivity and cultivate good behaviours while eliminating poor ones.
Follow her on  Facebook on Twitter

 For a free gift that will help you boost personal productivity “Join the Tribe” and subscribe to this blog!

 

Ready for some creative fun while pursuing your dreams for the new year? I’ll be having a Beginning Mosaic Workshop called ” Magic in 2014″ in January. Register or  learn more!

Sniff

productivity

I don’t read fiction.

I’ve always considered it unproductive. I guess, in a way,  I’m a commitmentphobe.  A story must be finished to learn what “happens.”  If I stop short, I waste time. What if I don’t like the read? If I read a non-fiction book I can walk away at any time and take with me the knowledge that’s been shared. There are no “sunk costs” with non-fiction.  Fiction has sunk costs. (click to Tweet)

If I start something I finish it.

I don’t so much stop and smell roses along the way, though I won’t judge you for sniffin’ the perfume and may even advise you to do it. But me, I just plow right though. Finish it. Move on. NEXT!

I don’t sit and chill.

You guessed it. A colossal waste of time (for me). You can chill though, I know it’s good for some folks, but chillin’, for me, requires being still – and I can’t be still for too long. If my body isn’t moving, my mind likes to be doing the cartwheels.

If I do it right, I bleed.

Yes, that’s the litmus test. Catholic upbringing and work ethic have taught me that I have to go the extra mile. I have to leave a little blood on whatever I do – figuratively speaking, of course.  It should hurt to be “good.” Hey, I know it’s a fallacy and don’t call it “perfectionism” because you know how I adore imperfection. I know it’s not true, but it’s in me…in the quick…so I partake in the regular bloodletting. Feels good. (click to Tweet)

Enter Raging Rhinitis

My husband shares everything, including his wicked common cold. Last week, that thug, “Rhinitis” rolled me and stole all my goods. (click to Tweet)

 I. Got. Mugged.  

I spent the historical equivalent of 3 days down for the count. Once I acquiesced, I decided in my typical fashion, to leverage the time I had left. I set up shop by the hearth and went to work relaxing (yeah, I realize the irony in that sentence). Here’s what I found most healing:

  • A good book
  • A gentle fire
  • Tea
  • Several lengthy, mouth-breathing naps – sequential or gently spaced – didn’t matter
  • Not writing
  • Not painting
  • Not making the bed
  • Not doing much of anything
  • Snuggling with a cuddly blankie
  • Chicken soup (made for me with loving care, thankfully)
  • Hangin’ with my hounds
  • Allowing myself to be taken care of by others
  • Proper drugs
  • Chocolate

On the 3rd day I probably could have risen, but hey, I’m not that Guy. Truly, I was able to leave my post, but didn’t make any serious attempts to rejoin the real world. I was finally “allowing” myself to unwind. Trusting if I took a break I could restart the engine. Being gentle with myself.

It. Felt. So. Good.  !  Delicious.

Which brings me to the question. Why continue to allow such crazy beliefs to run my life? I see other ways working great for other people? What makes me so unspecial?  Isn’t it enriching to explore the other side? Scientific evidence supports stopping to “smell the roses.”

I vow to schedule more breaks like this…only sans phlegm. Maybe one-a-day, like a vitamin. Or simply take them as life serves them.  I’ll recognize and banish the para-abnormal overactivity that robs me of the “now.” (click to Tweet) Don’t get me wrong. I fill my days with work I love and with the people I find the most endearing, but I still subscribe to some strange beliefs, one being I don’t need to take care of myself the way I’d take care of someone else I love. I’ll bet you do, too. Care to take your inventory and vent your confession with me? You can jot a note below. You’ll probably feel better. I did. And  then, we can smell the roses together.

Sniff, sniff (but the good kind),

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Ripe for some creative fun while pursuing your dreams for the new year? I’ll be having a Beginning Mosaic Workshop called ” Magic in 2014″ in January. Register or  learn more!

Michelle Andres is a coach, writer and artist who nudges, nay, shoves creatives in the direction of their Writer, Coachdreams by helping them improve productivity and for good behaviours while eliminating poor ones. Follow her on  Facebook on Twitter

 

 

 

Life and Death in the Pot

Are you superstitious? I’ve addressed this topic with executives in regards to superstitious leadership, but magical thinking applies Superstitions and Obstaclesto so many people and can be used against us, or to our benefit.

Because our beliefs can hold us back or propel us forward, consider your own obstacles.  Are they real or imagined? Are they helping or hurting? What’s defining you? Is it with or without your permission?  (click to Tweet)

I know I’m asking a lot of questions, but you must believe this…YOU ARE in control.  What’s more (brace yourself) most of the time that means EVEN if your life sucks. For glass half full folks, that’s good news!

Oh, I sound so sure, so bold. Pffffft! Well, it wasn’t always that way. Here’s a little story:

My violet is on life support.

I’ve owned the same African violet for over 20 years. It’s been with me through growing a family, weathering a former miserable marriage, the disillusion – oops – dissolution of that marriage, 4 moves, finding the love of my life, marriage, blending a family, empty nesting and career changes. My violet has blossomed when I’ve thrived and slumped, on the brink of disaster, as I’ve wrestled with life’s difficulties. Her mood indicates the state of my life, so she is known as “My Life Violet.” My family knows which one it is…the one in the bright, white, ceramic pot. The one that sits with all the others, but serves as the barometer of my current state and points the finger of fate at my future state. I’ve always respected her, but things have been changing.

Superstitions and obstaclesEarlier this year, after years of life in the pot and regular feedings and watering, she stood barren in a small bit of soil. She didn’t look good. I felt fine, but trembled at the consequences my plant’s condition could bring. My son brought soil and I repotted her – the first time she’d been tampered with in over 20 years. She seemed reinvigorated and grew 2 new leaves. But still, she stood frail and unsure.

Meanwhile, I’ve continued to build my career and pursue my passion. I’ve moved from a primarily corporate existence into the creative community. I’ve moved studios, secured a 2nd studio, grown a blog following and a coaching business and I have NOT experienced the difficulties the violet indicates.  Could she be in this alone?

Today, as I look at this once thriving plant, I must admit, it looks pretty hopeless for her. The 2 leaves of promise are sallow and shriveled. After over 2 decades, locked in the psychological grip of this small plant, I have decided to let her go. I suppose she’s my “Old Life” violet.

It’s time to move forward. To let past beliefs go. It may be time for you to do that, too. It’s time to tap into the essence of who we are, why we’re here and to embrace that mission fearlessly, with the gusto and passion that ignites us. 2014 is on the horizon so the timing is perfect!

Our spirits are independent of the obstacles we erect, the stories we tell ourselves and the opinions held by others (click to Tweet).  So, sit that drivel down. Give it permission to die. Have faith and make the commitment. From now on, I will be….

Blooming on My Own!

Coaching

 

Ripe for some creative fun while pursuing your dreams for the new year? I’ll be having a Beginning Mosaic Workshop called ” Magic in 2014″ in January. Register or  learn more!

Michelle Andres is a coach, writer and artist who nudges, nay, shoves creatives in the direction of their dreams by helping themWriter, Coach improve productivity and for good behaviours while eliminating poor ones. Follow her on  Facebook on Twitter

 

For a free gift that will help you boost personal productivity “Join the Tribe” and subscribe to this blog!

 

 

Play Grounded

Play GroundedLately, I’ve been a bit wonky. Does that ever happen to you? I know I’m off kilter because I get stressed by things that wouldn’t typically bother me, feel rushed, overcommitted and generally out of balance. It’s about life balance.

Life is like a teeter totter, it’s fun when everything is working, but if the counter balance abandons you, your bum hits the earth with a heart-stopping THUD and that HURTS! (click to Tweet)

I’ve been on this playground before. I’ve ridden the little pony merry go round, got dizzy and thrown up.  I’ve found cat turds in the sandbox, been pushed around by bullies and gripped the monkey bars so tightly my hands blistered (click to Tweet). Finally, I learned when to take a seat in the shade of the big tree and gaze at the clouds. Given my vast playground experience, I can recognize the warning signs and change activities  before I become a publicly raving idiot…um…. or is that what I’m doing now?

So, how do you know when you’re at the edge, getting ready to take the precarious tip off the corkscrew slide and do a face plant in the itchy cedar shavings?  It helps if you can recognize it before you start up the ladder.

Here’s what I look for (your warning signs may be different):

  • Things aren’t as funny as they used to be
  • Things aren’t as rewarding as they used to be
  • Things aren’t as relaxing as they used to be
  • I get bothered by things being out of place
  • I feel OBLIGATED
  • I feel empty
  • I start to forget details
  • It starts to not feel so fun

Grrreat. What can I DO?

I normally go to my coaching “Life Balance Wheel” and take a little assessment. I rank myself between 1 and 10 on each section, 1 being very dissatisfied and 10 being completely satisfied. I’m not ranking what I think I should be doing or how much effort I put into each section. I’m ranking how satisfied I am with that part of my life RIGHT NOW. I know it’s an “old” tool, but it works. It covers the major areas of life satisfaction and will immediately alert the “assessee” of where to get the most bang for the buck. For the record, I include spiritual development in the personal growth category, but that is highly personal and up to you. Hint, start with the low scoring areas first, and calendar some activities to support that part of your life.

Life Balance

Generally, if I work too much, my recreation and family life suffers. That doesn’t feel so good, so if I take specific measures to connect with those parts of my life, I feel much better. If I play (recreate) too much, my work and finances suffer. The prescription then becomes to focus more heavily on earning behaviours…like work. Easy! The trick is to have the wheel balanced. You want it to roll nicely…no flat places or huge dips (like the teeter totter) cuz we want to save our bums.

I have a few personal triggers that will stop me in my tracks…clutter. Yep, if my surroundings are in disarray, I won’t be able to think straight…so better straighten up so I can get some breathing room and make the next steps count. If you need ideas how to deal with clutter check out this post.

Feel free to use this wheel. Are there areas you could focus on to improve the satisfaction level in your life? What are your early warning signs you’re off kilter? You don’t want to do a face plant in the itchy cedar shavings. Take some baby steps, know when to give yourself a time out and you’ll be squealing with delight in no time!

Play Grounded,

Signaturef

 

Michelle Andres is a coach, writer and artist who nudges, nay, shoves creatives in the direction of their dreams by helping them improve productivity by helping them form good behaviours and eliminating poor ones. Follow her on Michelle Headshot plushy coatFacebook on Twitter

For a free gift that will help you boost personal productivity “Join the Tribe” and subscribe to this blog!

 

Command the Brand

Art BrandingCreatives have their plates full. I know you hear people say they wish they could hang out and (fill in the blank)________(write, draw, paint, sculpt, play music) all day, but they don’t know what you REALLY do.

Unless you’re a successful, established, uber lucky artist, chances are you’re doing some of your own branding, marketing and go-getting. I don’t have a “slave spouse” to run my business…I am my own slave. Don’t get me wrong, hubby is my biggest fan, but he doesn’t order supplies, create and order marketing materials, do my social media promotion, write press releases or even stage my installations – but he is willing to help hang them.

So, this week, prepare to get an earful of my “stream of consciousness” ramblings about how whatever you are, that’s not ALL you are! (click to Tweet)

I remember back in the day when I was a new coach. I had a discussion with a colleague about being a coach. I told her coaching was a tool, but you are a business owner first. She disagreed, and as a matter of fact, I believe the proclamation offended her. What I do know is this…

If I paint all day, every day, I will have a lot of paintings in my studio and no one will ever see them. (click to Tweet).

I have to market those suckers. I have to get them out into the light of day. Once dry, they need to be priced, photographed, catalogued, tracked, and SHOWN – otherwise, they are mine forever, and I do want them to go to good homes where other people can enjoy them. I have to let people know when and where to see them. I have to update my website, promote them on social media…the list goes on and on.

Sure, you can hire people to help you with some of these things…and you SHOULD get help rather than spending a full day Computer problemsdesigning a postcard, shipping your work, loading software (or whatever you’re banging your head against the keyboard trying to do).  I, personally, like the option of having access to my own website to update it, although I had a great developer help me when it was initially created. So, you pick and choose your chores – cuz you’re a grown up now!  But, let’s not reinvent the wheel every time, eh? Let’s work smarter, not harder so we can spend more time doing the work we love.

Given all the stuff we have to do besides honing our craft, I suggest the following platform for maximizing your branding efforts.

 Your Artist’s Statement is your Branding Platform. (click to Tweet).

Craft a comprehensive, concise and authentic artist statement. If you don’t know how, read last week’s blog post . Some of you requested “samples” and you may find them here.  Remember, not all the examples are good artist’s statements – so read the blog first, then see if you can tease out the pearls from the swine. (Hint: shorter is better…we’ll isn’t that terrific news?)

 Get clear on who you are and why you do what you do. Own it. Don’t chisel it in stone because we all change, the market changes, our art changes, “stuff” changes. The main thing is to be clear on who you are – now.  Like a geological formation, artist statements do evolve over time.

Now, take those few principles you’ve noted in your statement and use those to promote your branding.

  • Use part of it in a tagline for your business cards and other business materials, if that’s appropriate.
  •  Pick key phrases for postcards and other marketing materials.
  • Use your collectors’ favourite images of your work on promotional materials.
  •  Stay organized so you can find them these materials in a moments notice and won’t have to reinvent them.
  • Conduct yourself in accordance with your branding. This shouldn’t be a challenge since your statement is authentic, right? Walk the talk and be your brand.

I hope you find these suggestions helpful and time-saving, so you might spend a bit more time doing the creative work that drives you. It’s always a balancing act, but you can have considerable command.

Command the Brand,

Signature

 

 

Michelle Andres is a coach, writer and artist who nudges, nay, shoves creatives in the direction of their dreams by helping them improve productivity by helping them form good behaviours and eliminating poor ones. Follow her on Michelle Headshot plushy coatFacebook on Twitter

For a free gift that will help you boost personal productivity “Join the Tribe” and subscribe to this blog!